Healthy Food Guideby KarbCoach
Lenny & Larry's Pumpkin Spice The Complete Cookie packaging

Lenny & Larry's

Is Lenny & Larry's Pumpkin Spice The Complete Cookie healthy?

Pumpkin Spice The Complete Cookie

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

54/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Lenny & Larry's pumpkin spice the complete cookie is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 54 out of 100. Protein- and fiber-fortified cookie, but refined flour, cane sugar, and palm oil keep it low on whole-food quality. Strengths include moderate protein (8g) and fiber (5g) per serving, pumpkin puree adds some whole-food content, and relatively low sodium for a baked snack, while main considerations include added sugars from cane sugar, invert sugar, and molasses, refined wheat flour is the base ingredient, and palm fruit oil and chicory/gum fiber additives indicate processing.

Longevity Score 38/100Food Integrity Score 54/100

What helped the score?

  • Moderate protein (8g) and fiber (5g) per serving
  • Pumpkin puree adds some whole-food content
  • Relatively low sodium for a baked snack

What held the score back?

  • Added sugars from cane sugar, invert sugar, and molasses
  • Refined wheat flour is the base ingredient
  • Palm fruit oil and chicory/gum fiber additives indicate processing

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, CHICORY ROOT FIBER, PALM FRUIT OIL, INVERT SUGAR, PUMPKIN PUREE, VEGETABLE GLYCERINE, MOLASSES, NATURAL FLAVOR, SUNFLOWER LECITHIN, BAKING SODA, SALT, CINNAMON, XANTHAN GUM, GUAR GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 57 g (1/2 cookie)

  • Calories22011% DV
  • Protein8g16% DV
  • Total Carbs29g11% DV
  • Fiber5g18% DV
  • Total Fat7g9% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lenny & Larry's Pumpkin Spice The Complete Cookie
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00787692835324
Serving size
57 g (1/2 cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 29g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Lenny & Larry's Pumpkin Spice The Complete Cookie highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lenny & Larry's Pumpkin Spice The Complete Cookie shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lenny & Larry's Pumpkin Spice The Complete Cookie: 12g added sugar per serving; sweetener signals include cane sugar, invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Moderate protein (8g) and fiber (5g) per serving; Pumpkin puree adds some whole-food content; Relatively low sodium for a baked snack.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugars from cane sugar, invert sugar, and molasses; Refined wheat flour is the base ingredient; Palm fruit oil and chicory/gum fiber additives indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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