Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Lenny & Larry's Oatmeal Raisin The Complete Cookie: Longevity analysis

Updated 2026-10-19 · Lenny & Larry's

Quick answer

Limit Frequency

Lenny & Larry's oatmeal raisin the complete cookie received a Longevity Score of 62 out of 100 (limit frequency). Protein- and fiber-enriched cookie with oats and raisins, but added sugar, refined flour, and palm fruit oil lower its alignment. Strengths include good protein for a cookie (8g per serving), fiber from oats, inulin, and pea protein (5g), and rolled oats and raisins, while main considerations include added sugar from cane sugar, invert sugar, molasses (13g), refined enriched wheat flour as a main base, and palm fruit oil as primary fat, saturated fat 2.5g.

Longevity Score 62/100

What helped the score?

  • Good protein for a cookie (8g per serving)
  • Fiber from oats, inulin, and pea protein (5g)
  • Contains rolled oats and raisins

What held the score back?

  • Added sugar from cane sugar, invert sugar, molasses (13g)
  • Refined enriched wheat flour as a main base
  • Palm fruit oil as primary fat, saturated fat 2.5g

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lenny & Larry's Oatmeal Raisin The Complete Cookie
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00787692834624
Serving size
57 g (1/2 cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Lenny & Larry's

Oatmeal Raisin The Complete Cookie

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Protein- and fiber-enriched cookie with oats and raisins, but added sugar, refined flour, and palm fruit oil lower its alignment.

What Stands Out

High Added Sugar

12g added sugar

24% DV

Refined Grains

enriched wheat flour

Added Sweetener

cane sugar

Good Fiber

5g fiber

18% DV

Good Protein

8g protein

16% DV

Whole Foods

rolled oats, raisins

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein for a cookie (8g per serving)
  • Fiber from oats, inulin, and pea protein (5g)
  • Contains rolled oats and raisins

Key Concerns

  • Added sugar from cane sugar, invert sugar, molasses (13g)
  • Refined enriched wheat flour as a main base
  • Palm fruit oil as primary fat, saturated fat 2.5g
  • Processed ingredients like glycerine and gums

Ingredient Signals

Primary protein

vital wheat gluten, pea protein, rice protein blend

Whole-food ingredients

rolled oatsraisins

Processing signals

enriched wheat flourprotein isolate blendvegetable glycerineinulin

Additives

xanthan gumguar gumnatural flavorbaking soda

Added sweeteners

cane sugarinvert sugarmolasses

Ingredients

Ingredient list

PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, CANE SUGAR, PALM FRUIT OIL, ROLLED OATS, VEGETABLE GLYCERINE, INVERT SUGAR, RAISINS, MOLASSES, NATURAL FLAVOR, SUNFLOWER LECITHIN, CINNAMON, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

210

11% DV

Total Carbs

29g

11% DV

Protein

8g

16% DV

Saturated Fat

2.5g

13% DV

Fiber

5g

18% DV

Net Carbs

24g

9% DV

Sugar

13g

Added Sugar

12g

24% DV

Total Fat

6g

8% DV

Sodium

190mg

8% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

3.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories21011% DV
Total Carbs29g11% DV
Protein8g16% DV
Saturated Fat2.5g13% DV
Fiber5g18% DV
Net Carbs24g9% DV
Sugar13g—
Added Sugar12g24% DV
Total Fat6g8% DV
Sodium190mg8% DV
Cholesterol0mg0% DV
Unsaturated Fat3.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 29g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Lenny & Larry's Oatmeal Raisin The Complete Cookie highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lenny & Larry's Oatmeal Raisin The Complete Cookie shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lenny & Larry's Oatmeal Raisin The Complete Cookie: 12g added sugar per serving; sweetener signals include cane sugar, invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein for a cookie (8g per serving); Fiber from oats, inulin, and pea protein (5g); Contains rolled oats and raisins.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from cane sugar, invert sugar, molasses (13g); Refined enriched wheat flour as a main base; Palm fruit oil as primary fat, saturated fat 2.5g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play