Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Lenny & Larry's Double Chocolate Plant-Based Protein Cookies: Longevity analysis

Updated 2026-10-19 · Lenny & Larry's

Quick answer

Special Occasion Choice

Lenny & Larry's double chocolate plant-based protein cookies received a Longevity Score of 42 out of 100 (special occasion choice). Plant protein and fiber help, but added sugar, refined flour, and palm fruit oil make this a dessert-style snack. Strengths include provides 8g plant-based protein per serving, about 5g fiber from chicory root and whole ingredients, and lower saturated fat than many cookies, while main considerations include 12g sugar per serving, including multiple added sugar sources, enriched wheat flour and multiple refined sweeteners, and ultra-processed build with gums, glycerine, and natural flavor.

Longevity Score 42/100

What helped the score?

  • Provides 8g plant-based protein per serving
  • About 5g fiber from chicory root and whole ingredients
  • Lower saturated fat than many cookies

What held the score back?

  • 12g sugar per serving, including multiple added sugar sources
  • Enriched wheat flour and multiple refined sweeteners
  • Ultra-processed build with gums, glycerine, and natural flavor

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lenny & Larry's Double Chocolate Plant-Based Protein Cookies
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00787692839636
Serving size
57 g (1/2 cookie)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Lenny & Larry's

Double Chocolate Plant-Based Protein Cookies

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Plant protein and fiber help, but added sugar, refined flour, and palm fruit oil make this a dessert-style snack.

What Stands Out

High Added Sugar

12g added sugar

24% DV

Refined Grains

enriched wheat flour

Added Sweetener

cane sugar

Good Fiber

5g fiber

18% DV

Good Protein

8g protein

16% DV

Whole Foods

pea protein, rice protein

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Provides 8g plant-based protein per serving
  • About 5g fiber from chicory root and whole ingredients
  • Lower saturated fat than many cookies

Key Concerns

  • 12g sugar per serving, including multiple added sugar sources
  • Enriched wheat flour and multiple refined sweeteners
  • Ultra-processed build with gums, glycerine, and natural flavor

Ingredient Signals

Primary protein

vital wheat gluten, pea protein, rice protein blend

Whole-food ingredients

pea proteinrice proteincocoa powderchicory root fiber

Processing signals

enriched wheat flourprotein isolate blendvegetable glycerinexanthan and guar gumsnatural flavor

Additives

xanthan gumguar gumsunflower lecithinbaking sodanatural flavor

Added sweeteners

cane sugarinvert sugarmolassesdextrosechocolate chip sugar

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA EXTRACT), CANE SUGAR, PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MOLASSES, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

210

11% DV

Total Carbs

27g

10% DV

Protein

8g

16% DV

Saturated Fat

3g

15% DV

Fiber

5g

18% DV

Net Carbs

22g

8% DV

Sugar

12g

Added Sugar

12g

24% DV

Total Fat

7g

9% DV

Sodium

220mg

10% DV

Unsaturated Fat

4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories21011% DV
Total Carbs27g10% DV
Protein8g16% DV
Saturated Fat3g15% DV
Fiber5g18% DV
Net Carbs22g8% DV
Sugar12g—
Added Sugar12g24% DV
Total Fat7g9% DV
Sodium220mg10% DV
Unsaturated Fat4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 27g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Lenny & Larry's Double Chocolate Plant-Based Protein Cookies highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Lenny & Larry's Double Chocolate Plant-Based Protein Cookies shows about 5.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lenny & Larry's Double Chocolate Plant-Based Protein Cookies: 12g added sugar per serving; sweetener signals include cane sugar, invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Provides 8g plant-based protein per serving; About 5g fiber from chicory root and whole ingredients; Lower saturated fat than many cookies.

What prevented a perfect Longevity Score?

Key concerns noted include: 12g sugar per serving, including multiple added sugar sources; Enriched wheat flour and multiple refined sweeteners; Ultra-processed build with gums, glycerine, and natural flavor.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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