Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Late July Snacks Peanut Butter Minis Bite Size Sandwich Crackers: Food Integrity analysis

Updated 2026-10-19 · Late July Snacks

Quick answer

High integrity

Late July Snacks peanut butter minis bite size sandwich crackers received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a fairly recognizable snack list with organic flour, peanut butter, and leavening agents doing normal jobs. The added palm and seed oils, cane sugar, and invert syrup push it toward a more processed profile than a simple recipe. It reads as an occasional snack rather than an everyday staple. Main considerations include refined palm and seed oils, invert syrup and cane sugar, and chemical leavening agents. Simpler options: Look for crackers made with fewer refined oils and no invert syrup; a simple homemade peanut butter cracker with peanuts and salt keeps the list shorter.

Food Integrity Score 84/100

What stood out on the label?

  • Lightly processed
  • Low additive load
  • Transparency: High

What to watch?

  • Refined palm and seed oils
  • Invert syrup and cane sugar
  • Chemical leavening agents

Simpler options to consider

  • Look for crackers made with fewer refined oils and no invert syrup
  • A simple homemade peanut butter cracker with peanuts and salt keeps the list shorter

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Late July Snacks Peanut Butter Minis Bite Size Sandwich Crackers
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00815099021887
Serving size
28 g (12 Crackers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Peanut Butter Minis Bite Size Sandwich Crackers

Late July Snacks

High integrity

Warning Signs

Palm oil, sunflower or safflower oils, and invert syrup appear alongside cane sugar, adding refined fats and sweeteners to a snack.

Consider This

Refined oil blends and invert syrup show up in this cracker, a formulation pattern common in packaged snack products.

Good Substitutes

Plain whole-grain crackers with a homemade peanut butter spread, using only peanuts and salt, keeps the ingredient list short.

Overall Assessment

High integrity

This is a fairly recognizable snack list with organic flour, peanut butter, and leavening agents doing normal jobs. The added palm and seed oils, cane sugar, and invert syrup push it toward a more processed profile than a simple recipe. It reads as an occasional snack rather than an everyday staple.

Key Highlights

What stood out

  • Refined palm and seed oils
  • Invert syrup and cane sugar
  • Chemical leavening agents

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic palm oil — Refined palm oil
  • Organic sunflower and/or organic safflower oils — Refined seed oil blend
  • Organic cane sugar — Added refined sugar
  • Organic invert syrup — Refined liquid sugar

Highest concern ingredients

  • Organic palm oil (5/10) — Refined palm oil fat.
  • Organic sunflower and/or organic safflower oils (5/10) — Refined seed oil blend.
  • Organic invert syrup (5/10) — Refined liquid sugar syrup.

Better choice tips

  • Look for crackers made with fewer refined oils and no invert syrup.
  • A simple homemade peanut butter cracker with peanuts and salt keeps the list shorter.

Ingredients

Ingredient list

ORGANIC WHEAT FLOUR, ORGANIC PEANUT BUTTER (ROASTED ORGANIC PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM OIL, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, ORGANIC CANE SUGAR, SEA SALT, ORGANIC INVERT SYRUP, AMMONIUM BICARBONATE, BAKING SODA, CREAM OF TARTAR.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic palm oilConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Palm oil is a refined industrial fat some users prefer to limit.

    Additional note

    Refined palm oil added as a fat source.

    Family watchlist

    Refined palm oil

  2. Organic sunflower and/or organic safflower oilsConcern 5/10 — Moderate concernRefined oilWatchlist

    What this is

    Refined oil

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Refined seed oils are a common watchlist item for many users.

    Additional note

    Refined seed oil blend used as a fat source.

    Family watchlist

    Refined seed oil blend

  3. Organic invert syrupConcern 5/10 — Moderate concernSyrupWatchlist

    What this is

    Syrup

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Invert syrup is a refined liquid sugar often used for texture and sweetness.

    Additional note

    Liquid sugar syrup made by splitting sucrose.

    Family watchlist

    Refined liquid sugar

  4. Ammonium bicarbonateConcern 4/10 — Mild concernLeavening agentAdditive

    What this is

    Leavening agent

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    A chemical leavening agent that functions as a baking additive.

    Additional note

    Leavening agent used in baked crackers.

View all 10 ingredient assessments
  1. Organic cane sugarConcern 3/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Family Watchlist

    Why it matters

    Added sugar is a refined sweetener some users want to track.

    Additional note

    Refined sugar sweetener.

    Family watchlist

    Added refined sugar

  2. Organic wheat flourConcern 2/10 — Very low concernRefined grain

    What this is

    Refined grain

    Processing category

    Natural refined

    Main concern area

    Processing

    Why it matters

    Refined flour is a common, recognizable base ingredient.

    Additional note

    Refined grain flour; common baking base.

  3. Organic peanut butterConcern 1/10 — Very low concernNut spread

    What this is

    Nut spread

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Mostly recognizable peanut butter with a small added fat.

    Additional note

    Peanut butter made from roasted peanuts with palm oil and salt.

  4. Baking sodaConcern 1/10 — Very low concernLeavening agentAdditive

    What this is

    Leavening agent

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Common baking ingredient with low concern.

    Additional note

    Common leavening agent.

  5. Cream of tartarConcern 1/10 — Very low concernAcidulantAdditive

    What this is

    Acidulant

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Traditional baking acid with low concern.

    Additional note

    Acidic leavening helper from tartaric acid.

  6. Sea saltConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Basic salt with no meaningful concern on its own.

    Additional note

    Simple seasoning salt.

This Food Integrity score estimates how close the ingredient profile is to simple, recognizable ingredients. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    See more for this goal

  • Low-Carb Lifestyle

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)

    See more for this goal

  • Keto-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "sugar". See ingredients for details.)

    See more for this goal

  • Low Gluten Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Family watchlist items (Organic palm oil)

    See more for this goal

  • Whole-Food Focused Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Family watchlist items (Organic palm oil)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Late July Snacks Peanut Butter Minis Bite Size Sandwich Crackers highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Late July Snacks Peanut Butter Minis Bite Size Sandwich Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Late July Snacks Peanut Butter Minis Bite Size Sandwich Crackers: 3g added sugar per serving; sweetener signals include cane sugar, invert syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic ingredients with a short, recognizable list; Real peanut butter provides some protein and fat; Few artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour base with low fiber; Palm and sunflower/safflower oils included; Added cane sugar and invert syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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