Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Lance Peanut Butter Toasty Sandwich Crackers: Longevity analysis

Updated 2026-10-19 · Lance

Quick answer

Limit Frequency

Lance peanut butter toasty sandwich crackers received a Longevity Score of 62 out of 100 (limit frequency). Refined enriched flour and palm/soy/canola oils with added sugars; peanuts add some protein but overall processing is high. Strengths include roasted peanuts for protein and fat, modest protein per pack (4 g), and single-serve portion size, while main considerations include refined enriched flour with low fiber (1 g), multiple added sugars (dextrose, sugar, corn syrup), and palm and soybean/canola oils, seed oil prominent.

Longevity Score 62/100

What helped the score?

  • Contains roasted peanuts for protein and fat
  • Modest protein per pack (4 g)
  • Single-serve portion size

What held the score back?

  • Refined enriched flour with low fiber (1 g)
  • Multiple added sugars (dextrose, sugar, corn syrup)
  • Palm and soybean/canola oils, seed oil prominent

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lance Peanut Butter Toasty Sandwich Crackers
Brand
Lance
Category
Snacks (source: Crackers & Biscotti)
GTIN / UPC
00076410901626
Serving size
36 g (1 Pack)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Lance

Peanut Butter Toasty Sandwich Crackers

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined enriched flour and palm/soy/canola oils with added sugars; peanuts add some protein but overall processing is high.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

enriched wheat flour

Added Sweetener

dextrose

Contains Seed Oils

soybean oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains roasted peanuts for protein and fat
  • Modest protein per pack (4 g)
  • Single-serve portion size

Key Concerns

  • Refined enriched flour with low fiber (1 g)
  • Multiple added sugars (dextrose, sugar, corn syrup)
  • Palm and soybean/canola oils, seed oil prominent
  • Sodium 240 mg and multiple leavening/emulsifier additives

Ingredient Signals

Primary protein

peanuts

Whole-food ingredients

roasted peanuts

Processing signals

enriched wheat flourhydrogenated-style vegetable oil blendmultiple leavening agents

Additives

sodium bicarbonateammonium bicarbonatemonocalcium phosphatesoy lecithin

Seed oils

soybean oilcanola oilpalm oil

Added sweeteners

dextrosesugarcorn syrup

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), DEXTROSE, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, WHEY (MILK), SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

180

9% DV

Total Carbs

21g

8% DV

Protein

4g

8% DV

Saturated Fat

2g

10% DV

Fiber

1g

4% DV

Net Carbs

20g

7% DV

Sugar

4g

Added Sugar

4g

8% DV

Total Fat

9g

12% DV

Sodium

240mg

10% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1809% DV
Total Carbs21g8% DV
Protein4g8% DV
Saturated Fat2g10% DV
Fiber1g4% DV
Net Carbs20g7% DV
Sugar4g—
Added Sugar4g8% DV
Total Fat9g12% DV
Sodium240mg10% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (dextrose, sugar)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (21g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Lance Peanut Butter Toasty Sandwich Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Lance Peanut Butter Toasty Sandwich Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lance Peanut Butter Toasty Sandwich Crackers: 4g added sugar per serving; sweetener signals include dextrose, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains roasted peanuts for protein and fat; Modest protein per pack (4 g); Single-serve portion size.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with low fiber (1 g); Multiple added sugars (dextrose, sugar, corn syrup); Palm and soybean/canola oils, seed oil prominent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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