Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Lance Minis Peanut Butter Baked Bite Sized Sandwich Crackers: Longevity analysis

Updated 2026-10-19 · Lance

Quick answer

Limit Frequency

Lance minis peanut butter baked bite sized sandwich crackers received a Longevity Score of 62 out of 100 (limit frequency). Refined enriched flour and vegetable oils with added sugar; peanut butter adds some protein, but overall ultra-processed snack profile. Strengths include roasted peanuts for protein and some fat quality, modest protein for a snack-size portion, and moderate sodium for a packaged cracker, while main considerations include refined enriched flour with low fiber, added sugar and corn syrup present, and vegetable oil blend and artificial-style color (annatto).

Longevity Score 62/100

What helped the score?

  • Contains roasted peanuts for protein and some fat quality
  • Modest protein for a snack-size portion
  • Moderate sodium for a packaged cracker

What held the score back?

  • Refined enriched flour with low fiber
  • Added sugar and corn syrup present
  • Vegetable oil blend and artificial-style color (annatto)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Lance Minis Peanut Butter Baked Bite Sized Sandwich Crackers
Brand
Lance
Category
Snacks (source: Flavored Snack Crackers)
GTIN / UPC
00076410904993
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Lance

Minis Peanut Butter Baked Bite Sized Sandwich Crackers

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined enriched flour and vegetable oils with added sugar; peanut butter adds some protein, but overall ultra-processed snack profile.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

enriched flour

Artificial Colors

annatto

Added Sweetener

sugar

Contains Seed Oils

soybean oil, palm oil, or canol…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains roasted peanuts for protein and some fat quality
  • Modest protein for a snack-size portion
  • Moderate sodium for a packaged cracker

Key Concerns

  • Refined enriched flour with low fiber
  • Added sugar and corn syrup present
  • Vegetable oil blend and artificial-style color (annatto)
  • Multiple additives and processed cheese component

Ingredient Signals

Primary protein

peanut butter

Whole-food ingredients

roasted peanuts

Processing signals

enriched flourdeproteinized dairy wheyprocessed cheddar cheeseleavening agents

Additives

sodium bicarbonatemonocalcium phosphateammonium bicarbonatesoy lecithinannatto

Seed oils

soybean oil, palm oil, or canola oil blend

Artificial colors

annatto

Added sweeteners

sugarcorn syrup

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, DEPROTEINIZED DAIRY WHEY, ANNATTO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

140

7% DV

Total Carbs

17g

6% DV

Protein

3g

6% DV

Saturated Fat

1.5g

8% DV

Fiber

1g

4% DV

Net Carbs

16g

6% DV

Sugar

2g

Added Sugar

2g

4% DV

Total Fat

7g

9% DV

Sodium

250mg

11% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

5.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1407% DV
Total Carbs17g6% DV
Protein3g6% DV
Saturated Fat1.5g8% DV
Fiber1g4% DV
Net Carbs16g6% DV
Sugar2g—
Added Sugar2g4% DV
Total Fat7g9% DV
Sodium250mg11% DV
Cholesterol0mg0% DV
Unsaturated Fat5.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar, corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Lance Minis Peanut Butter Baked Bite Sized Sandwich Crackers highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Lance Minis Peanut Butter Baked Bite Sized Sandwich Crackers shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Lance Minis Peanut Butter Baked Bite Sized Sandwich Crackers: 2g added sugar per serving; sweetener signals include sugar, corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains roasted peanuts for protein and some fat quality; Modest protein for a snack-size portion; Moderate sodium for a packaged cracker.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour with low fiber; Added sugar and corn syrup present; Vegetable oil blend and artificial-style color (annatto).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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