Healthy Food Guideby KarbCoach
Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix packaging

Kodiak Cakes

Is Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix healthy?

Cinnamon Oat Power Cakes Flapjack & Waffle Mix

Snacks · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

84/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Kodiak Cakes cinnamon oat power cakes flapjack & waffle mix is rated solid choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain wheat and oat base with good protein and fiber, but added cane sugar and moderate sodium are worth watching. Strengths include 100% whole grain wheat flour and rolled oats, good protein per serving (14g), and fiber about 4g per serving, while main considerations include cane sugar listed among main ingredients, sodium around 380mg per serving, and protein isolates indicate some processing.

Longevity Score 88/100Food Integrity Score 84/100

What helped the score?

  • 100% whole grain wheat flour and rolled oats
  • Good protein per serving (14g)
  • Fiber about 4g per serving

What held the score back?

  • Cane sugar listed among main ingredients
  • Sodium around 380mg per serving
  • Protein isolates indicate some processing

Ingredients

Ingredient list

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CINNAMON, BUTTERMILK, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 53 g (1/3 cup)

  • Calories19010% DV
  • Protein14g28% DV
  • Total Carbs31g11% DV
  • Fiber4g14% DV
  • Total Fat2g3% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00705599012679
Serving size
53 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt", "baking soda". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (14g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix shows about 3.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix: 9g total sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: 100% whole grain wheat flour and rolled oats; Good protein per serving (14g); Fiber about 4g per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar listed among main ingredients; Sodium around 380mg per serving; Protein isolates indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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