Healthy Food Guideby KarbCoach
Kodiak Cakes Blueberry Lemon Muffin Mix packaging

Kodiak Cakes

Is Kodiak Cakes Blueberry Lemon Muffin Mix healthy?

Blueberry Lemon Muffin Mix

Snacks · Updated 2026-10-21

Longevity Score

72/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kodiak Cakes blueberry lemon muffin mix is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 84 out of 100. Whole-grain muffin mix with real blueberries and minimal additives, but added cane sugar and moderate sodium lower its alignment. Strengths include 100% whole grain wheat and oat flour, real blueberries listed, and decent fiber (3g) and protein (10g) per serving, while main considerations include cane sugar is a top ingredient; 19g sugar per serving, sodium 450mg per serving, and natural flavor and lemon powder add mild processing.

Longevity Score 72/100Food Integrity Score 84/100

What helped the score?

  • 100% whole grain wheat and oat flour
  • Real blueberries listed
  • Decent fiber (3g) and protein (10g) per serving

What held the score back?

  • Cane sugar is a top ingredient; 19g sugar per serving
  • Sodium 450mg per serving
  • Natural flavor and lemon powder add mild processing

Ingredients

Ingredient list

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, BLUEBERRIES, NATURAL FLAVOR, LEMON JUICE POWDER (LEMON CRYSTALS [CITRIC ACID, LEMON OIL, LEMON JUICE], MALTODEXTRIN, PECTIN), LEAVENING (CREAM OF TARTAR, BAKING SODA), SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 59 g (0.5 cup dry mix Makes 2 muffins)

  • Calories21011% DV
  • Protein10g20% DV
  • Total Carbs42g15% DV
  • Fiber3g11% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kodiak Cakes Blueberry Lemon Muffin Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00705599012310
Serving size
59 g (0.5 cup dry mix Makes 2 muffins)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (39g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (450mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (19g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (19g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 42g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Kodiak Cakes Blueberry Lemon Muffin Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kodiak Cakes Blueberry Lemon Muffin Mix shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kodiak Cakes Blueberry Lemon Muffin Mix: 19g total sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: 100% whole grain wheat and oat flour; Real blueberries listed; Decent fiber (3g) and protein (10g) per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Cane sugar is a top ingredient; 19g sugar per serving; Sodium 450mg per serving; Natural flavor and lemon powder add mild processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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