Kiss My Keto
Is Kiss My Keto Maple Donut Keto Bar healthy?
Maple Donut Keto Bar
Longevity Score
58/100
Food Integrity Score
62/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Kiss My Keto maple donut keto bar is rated limit when possible overall, with a Longevity Score of 58 out of 100 and a Food Integrity Score of 62 out of 100. Low sugar and decent protein with nut-based fats, but high saturated fat and processed fiber/coating limit alignment. Strengths include low sugar, sweetened with stevia, almonds and cashews, and good protein per serving (10g), while main considerations include high saturated fat (13g) from coconut and palm kernel oil, tapioca fiber and isolates indicate processing, and palm kernel oil and inulin coating add processing.
Longevity Score 58/100Food Integrity Score 62/100
What helped the score?
- Low sugar, sweetened with stevia
- Contains almonds and cashews
- Good protein per serving (10g)
What held the score back?
- High saturated fat (13g) from coconut and palm kernel oil
- Tapioca fiber and isolates indicate processing
- Palm kernel oil and inulin coating add processing
Ingredients
Ingredient list
INGREDIENTS: TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, WHEY PROTEIN ISOLATE, EGG WHITES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SUNFLOWER LECITHIN, SEA SALT, CINNAMON, CASHEWS, PURIFIED STEVIA EXTRACT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 50 g (1 Bar)
- Calories24012% DV
- Protein10g20% DV
- Total Carbs16g6% DV
- Fiber13g46% DV
- Total Fat19g24% DV
- Saturated Fat13g65% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Kiss My Keto Maple Donut Keto Bar
- Brand
- Kiss My Keto
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00850002251258- Serving size
- 50 g (1 Bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (13g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (13g)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (10g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (stevia extract)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (13g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (10g)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate protein (10g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "whey", "egg". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (3g)
This product has 2 additional signals for this goal.
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (3g)
This product has 2 additional signals for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (stevia extract)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (stevia extract)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (stevia extract)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (13g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk", "whey". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (13g)
This product has 1 additional signal for this goal.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Kiss My Keto Maple Donut Keto Bar highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kiss My Keto Maple Donut Keto Bar shows about 13g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kiss My Keto Maple Donut Keto Bar: 0g added sugar per serving; sweetener signals include stevia extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sugar, sweetened with stevia; Contains almonds and cashews; Good protein per serving (10g).
What prevented a perfect Longevity Score?
Key concerns noted include: High saturated fat (13g) from coconut and palm kernel oil; Tapioca fiber and isolates indicate processing; Palm kernel oil and inulin coating add processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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