Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Kirkland Signature Premium Cut & Dried Pork Strips: Longevity analysis

Updated 2026-08-08 · Kirkland Signature

Quick answer

Occasional Choice

Kirkland Signature premium cut & dried pork strips received a Longevity Score of 70 out of 100 (occasional choice). Rich in protein but has added sugars and sodium. Strengths include protein and minimal saturated fat, while main considerations include added sugar and high sodium content.

Longevity Score 70/100

What helped the score?

  • Contains protein
  • Minimal saturated fat

What held the score back?

  • Contains added sugar
  • High sodium content

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Kirkland Signature Premium Cut & Dried Pork Strips
Category
Snacks (source: Other Snacks)
GTIN / UPC
00096619720217
Serving size
28 g (1 ONZ)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Kirkland Signature

Premium Cut & Dried Pork Strips

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Rich in protein but has added sugars and sodium.

What Stands Out

Low Fiber

0g fiber

0% DV

Real Pork

Primary protein source

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil

Good Protein

6g protein

12% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains protein
  • Minimal saturated fat

Key Concerns

  • Contains added sugar
  • High sodium content

Ingredient Signals

Primary protein

Pork

Processing signals

Soy sauceVinegar powder

Additives

Caramel colorModified food starch

Seed oils

Soybean oil

Added sweeteners

SugarCultured cane sugar

Ingredients

Ingredient list

PORK, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, SALT, CULTURED CANE SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), BEET POWDER, WHITE WINE POWDER (MALTODEXTRIN, SAUTERNE WINE SOLIDS, SULFUR DIOXIDE), SESAME OIL, ONION POWDER, CELERY POWDER, GARLIC POWDER, SPICE EXTRACTS, VINEGAR, CARAMEL COLOR, MUSTARD BRAN, SOYBEAN OIL.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

70

4% DV

Total Carbs

6g

2% DV

Protein

6g

12% DV

Saturated Fat

0.5g

3% DV

Fiber

0g

0% DV

Net Carbs

6g

2% DV

Sugar

5g

Added Sugar

5g

10% DV

Total Fat

1.5g

2% DV

Sodium

390mg

17% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories704% DV
Total Carbs6g2% DV
Protein6g12% DV
Saturated Fat0.5g3% DV
Fiber0g0% DV
Net Carbs6g2% DV
Sugar5g—
Added Sugar5g10% DV
Total Fat1.5g2% DV
Sodium390mg17% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "soy sauce". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Cultured cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Kirkland Signature Premium Cut & Dried Pork Strips highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kirkland Signature Premium Cut & Dried Pork Strips shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kirkland Signature Premium Cut & Dried Pork Strips: 5g added sugar per serving; sweetener signals include Sugar, Cultured cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains protein; Minimal saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains added sugar; High sodium content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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