Kirkland Signature
Is Kirkland Signature Cocoa Dusted Almonds, Cocoa healthy?
Cocoa Dusted Almonds, Cocoa
Longevity Score
80/100
Food Integrity Score
77/100
Enjoy in ModerationNutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Kirkland Signature cocoa dusted almonds, cocoa is rated enjoy in moderation overall, with a Longevity Score of 80 out of 100 and a Food Integrity Score of 77 out of 100. Almond-based with moderate sugar and whole-food elements. Strengths include high in protein, fiber, and whole food almonds, while main considerations include moderate added sugar, canola oil, and natural flavors.
Longevity Score 80/100Food Integrity Score 77/100
What helped the score?
- High in protein
- Contains fiber
- Whole food almonds
What held the score back?
- Moderate added sugar
- Contains canola oil
- Contains natural flavors
Ingredients
Ingredient list
ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK, COCOA [PROCESSED WITH ALKALI], BUTTER OIL, NATURAL FLAVORS, SOY LECITHIN, SALT), COCOA (PROCESSED WITH ALKALI), SUGAR, CANOLA OIL.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 34 g (1/4 cup)
- Calories19010% DV
- Protein6g12% DV
- Total Carbs11g4% DV
- Fiber4g14% DV
- Total Fat15g19% DV
- Saturated Fat2.5g13% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Kirkland Signature Cocoa Dusted Almonds, Cocoa
- Brand
- Kirkland Signature
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00096619277742- Serving size
- 34 g (1/4 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: High fiber (4g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (18mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (6g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "butter". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (7g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "soy". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (12.5g)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Kirkland Signature Cocoa Dusted Almonds, Cocoa highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Kirkland Signature Cocoa Dusted Almonds, Cocoa shows about 4.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kirkland Signature Cocoa Dusted Almonds, Cocoa: 4g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High in protein; Contains fiber; Whole food almonds.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate added sugar; Contains canola oil; Contains natural flavors.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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