Healthy Food Guide by KarbCoach
King Oscar Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna: Food Integrity analysis
Quick answer
High integrity
King Oscar extra virgin olive oil dried tomatoes yellowfin tuna received a Food Integrity Score of 88 out of 100 (high integrity). This reflects minimal processing and low additive load. This is a refreshingly simple kitchen-style ingredient list built from fish, olive oil, tomatoes, olives, garlic, herbs, pepper, and salt. The main thing to watch is sodium and the fat that comes with the olive oil, so it works well as an occasional, portion-aware pantry item. Main considerations include sodium level per serving, fat content from olive oil, and imported spice sourcing context. Simpler options: Choose a lower-sodium or water-packed tuna version if salt is a concern; pair with vegetables or whole grains to balance the meal.
Food Integrity Score 88/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: Medium
What to watch?
- Sodium level per serving
- Fat content from olive oil
- Imported spice sourcing context
Simpler options to consider
- Choose a lower-sodium or water-packed tuna version if salt is a concern
- Pair with vegetables or whole grains to balance the meal
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- King Oscar Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna
- Brand
- King Oscar
- Category
- Condiments & Sauces (source: Pickles, Olives, Peppers & Relishes)
- GTIN / UPC
00034800886212- Serving size
- 117 g (1 jar drained (117g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna
King Oscar
High integrity
Warning Signs
Sodium is high at about 640 mg per serving, which is worth noting for salt-conscious eaters.
Consider This
This is a short, recognizable list with no artificial additives, emulsifiers, or gums in sight.
Good Substitutes
Look for tuna packed in water or with a lower-sodium label if you want to cut salt while keeping the olive oil and tomatoes.
Overall Assessment
High integrityThis is a refreshingly simple kitchen-style ingredient list built from fish, olive oil, tomatoes, olives, garlic, herbs, pepper, and salt. The main thing to watch is sodium and the fat that comes with the olive oil, so it works well as an occasional, portion-aware pantry item.
Key Highlights
What stood out
- Sodium level per serving
- Fat content from olive oil
- Imported spice sourcing context
Highest concern ingredients
- Salt (1/10) — Contributes meaningful sodium per serving.
- Oregano (1/10) — Minor imported-spice sourcing context.
- Black pepper (1/10) — Minor imported-spice sourcing context.
Better choice tips
- Choose a lower-sodium or water-packed tuna version if salt is a concern.
- Pair with vegetables or whole grains to balance the meal.
Ingredients
Ingredient list
YELLOWFIN TUNA FILLETS, EXTRA VIRGIN OLIVE OIL, SUN-DRIED TOMATOES, PITTED GREEN AND BLACK OLIVES, GARLIC, OREGANO, BLACK PEPPER, SALT
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
OreganoConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Main concern area
Transparency Context
Why it matters
Herb with minor imported-spice sourcing context.
Additional note
Dried herb; spice-origin context applies.
Black pepperConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Main concern area
Transparency Context
Why it matters
Simple spice with minor imported-spice sourcing context.
Additional note
Recognizable spice, category-normal processing.
SaltConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple seasoning; contributes meaningful sodium per serving.
Additional note
Basic seasoning; sodium content is the main consideration.
Yellowfin tuna filletsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Main concern area
Transparency Context
Why it matters
Simple protein; sourcing context may matter for seafood.
Additional note
Recognizable whole fish fillet.
View all 8 ingredient assessments
Extra virgin olive oilConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Single recognizable oil with no refined additives listed.
Additional note
Recognizable cold-pressed style oil.
Sun-dried tomatoesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Traditional dried produce with no added formulation helpers.
Additional note
Dried vegetable, category-normal processing.
Pitted green and black olivesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple whole fruit with no additive load listed.
Additional note
Recognizable olives, pitted.
GarlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable culinary ingredient.
Additional note
Simple whole aromatic.
Food Integrity reflects ingredient list simplicity and formulation signals only. It is not a medical safety rating or nutrition advice. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Added-sodium ingredients (Mentions "salt". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "tuna". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "tuna". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "tuna". See ingredients for details.)
Pescatarian
SupportiveDietary Patterns
For someone prioritizing Pescatarian, the available data suggest this product may align in helpful ways.
A supportive signal: Seafood ingredients (Mentions "tuna". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Processing level (Minimal processing)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "olive oil", "extra virgin olive", "tomato". See ingredients for details.)
Paleo-Style Eating
SupportiveDietary Patterns
For someone prioritizing Paleo-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tuna". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "olive oil", "extra virgin olive". See ingredients for details.)
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is King Oscar Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
King Oscar Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
King Oscar Extra Virgin Olive Oil Dried Tomatoes Yellowfin Tuna: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High protein from yellowfin tuna; Olive oil and olives add whole-food fats; Short, recognizable ingredient list.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium is moderately high per serving; Calorie-dense due to oil content; Minimal fiber.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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