Healthy Food Guideby KarbCoach
King Arthur Flour Pie Crust Mix packaging

King Arthur Flour

Is King Arthur Flour Pie Crust Mix healthy?

Pie Crust Mix

Snacks · Updated 2026-10-20

Longevity Score

52/100

Food Integrity Score

79/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

King Arthur Flour pie crust mix is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 79 out of 100. Refined rice flour and potato starch base with added cane sugar and modest sodium; low fiber and protein for the calories. Strengths include simple ingredient list with few additives, enriched with calcium and b vitamins, and low saturated fat per serving, while main considerations include refined rice flour and potato starch base, added cane sugar in the mix, and very low fiber and protein.

Longevity Score 52/100Food Integrity Score 79/100

What helped the score?

  • Simple ingredient list with few additives
  • Enriched with calcium and B vitamins
  • Low saturated fat per serving

What held the score back?

  • Refined rice flour and potato starch base
  • Added cane sugar in the mix
  • Very low fiber and protein

Ingredients

Ingredient list

RICE FLOUR, POTATO STARCH, CANE SUGAR, SALT, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 25 g (1/16 package)

  • Calories905% DV
  • Protein1g2% DV
  • Total Carbs20g7% DV
  • Fiber1g4% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
King Arthur Flour Pie Crust Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00071012075256
Serving size
25 g (1/16 package)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (90 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is King Arthur Flour Pie Crust Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

King Arthur Flour Pie Crust Mix shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

King Arthur Flour Pie Crust Mix: 2g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with few additives; Enriched with calcium and B vitamins; Low saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined rice flour and potato starch base; Added cane sugar in the mix; Very low fiber and protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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