Healthy Food Guideby KarbCoach
King Arthur Flour Gluten Free Chocolate Cake Mix packaging

King Arthur Flour

Is King Arthur Flour Gluten Free Chocolate Cake Mix healthy?

Gluten Free Chocolate Cake Mix

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

62/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

King Arthur Flour gluten free chocolate cake mix is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 62 out of 100. Refined starch and sugar-based dry mix with little fiber or protein; sugar and sodium are the main concerns per serving. Strengths include simple ingredient list with recognizable components, cocoa, a minimally processed ingredient, and no artificial colors or sweeteners listed, while main considerations include sugar is the first ingredient; high sugar per serving, refined rice and tapioca starches with very low fiber, and emulsifiers and leavening additives add processing load.

Longevity Score 38/100Food Integrity Score 62/100

What helped the score?

  • Simple ingredient list with recognizable components
  • Contains cocoa, a minimally processed ingredient
  • No artificial colors or sweeteners listed

What held the score back?

  • Sugar is the first ingredient; high sugar per serving
  • Refined rice and tapioca starches with very low fiber
  • Emulsifiers and leavening additives add processing load

Ingredients

Ingredient list

CANE SUGAR, RICE FLOUR, MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, POTATO STARCH, EMULSIFIER (RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 45 g (0.25 cup mix | about)

  • Calories1709% DV
  • Protein2g4% DV
  • Total Carbs37g13% DV
  • Fiber1g4% DV
  • Total Fat1.5g2% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
King Arthur Flour Gluten Free Chocolate Cake Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00071012075058
Serving size
45 g (0.25 cup mix | about)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (36g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (21g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (21g of 37g carbs)

    See more for this goal

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Common questions about this product

Is King Arthur Flour Gluten Free Chocolate Cake Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

King Arthur Flour Gluten Free Chocolate Cake Mix shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

King Arthur Flour Gluten Free Chocolate Cake Mix: 21g added sugar per serving; sweetener signals include Cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with recognizable components; Contains cocoa, a minimally processed ingredient; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient; high sugar per serving; Refined rice and tapioca starches with very low fiber; Emulsifiers and leavening additives add processing load.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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