Healthy Food Guideby KarbCoach

Kind

Is Kind Raspberry Cashew & Chia Fruit & Nut Bar healthy?

Raspberry Cashew & Chia Fruit & Nut Bar

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kind raspberry cashew & chia fruit & nut bar is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 84 out of 100. Nut- and seed-based bar with simple whole-food ingredients, though added sugars and syrups lower its alignment. Strengths include nuts, chia seeds, and fruit as primary ingredients, moderate fiber (~2.5g per bar), and low sodium (20mg), while main considerations include multiple added sweeteners (glucose syrup, honey, sugar), sugar around 10g per bar, and refined rice flour as a binder.

Longevity Score 78/100Food Integrity Score 84/100

What helped the score?

  • Nuts, chia seeds, and fruit as primary ingredients
  • Moderate fiber (~2.5g per bar)
  • Low sodium (20mg)

What held the score back?

  • Multiple added sweeteners (glucose syrup, honey, sugar)
  • Sugar around 10g per bar
  • Refined rice flour as a binder

Ingredients

Ingredient list

CASHEWS, ALMONDS, GLUCOSE SYRUP, PEANUTS, HONEY, CRANBERRIES, SUGAR, RICE FLOUR, RASPBERRIES, CHICORY ROOT FIBER, CHIA SEEDS, VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 40 g (1 bar)

  • Calories19010% DV
  • Protein4g8% DV
  • Total Carbs21g8% DV
  • Fiber2.5g9% DV
  • Total Fat11g14% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Raspberry Cashew & Chia Fruit & Nut Bar
Brand
Kind
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00602652199790
Serving size
40 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "chia". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 21g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kind Raspberry Cashew & Chia Fruit & Nut Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Raspberry Cashew & Chia Fruit & Nut Bar shows about 2.48g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Raspberry Cashew & Chia Fruit & Nut Bar: 10g added sugar per serving; sweetener signals include glucose syrup, honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts, chia seeds, and fruit as primary ingredients; Moderate fiber (~2.5g per bar); Low sodium (20mg).

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners (glucose syrup, honey, sugar); Sugar around 10g per bar; Refined rice flour as a binder.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play