Kind
Is Kind Peanut Butter Dark Chocolate Thins Bars healthy?
Peanut Butter Dark Chocolate Thins Bars
Longevity Score
68/100
Food Integrity Score
68/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
Kind peanut butter dark chocolate thins bars is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 68 out of 100. Nut-and-peanut based bar with recognizable ingredients, but added sugars, palm kernel oil, and processing lower its alignment. Strengths include almonds and peanuts provide whole-food nuts, moderate protein and fiber for a snack, and relatively low sodium for a packaged bar, while main considerations include added sugars from tapioca syrup, sugar, and honey, palm kernel oil adds saturated fat, and multiple refined and processed ingredients.
Longevity Score 68/100Food Integrity Score 68/100
What helped the score?
- Almonds and peanuts provide whole-food nuts
- Moderate protein and fiber for a snack
- Relatively low sodium for a packaged bar
What held the score back?
- Added sugars from tapioca syrup, sugar, and honey
- Palm kernel oil adds saturated fat
- Multiple refined and processed ingredients
Ingredients
Ingredient list
ALMONDS, PEANUTS, TAPIOCA SYRUP, SUGAR, PALM KERNEL OIL, CHICORY ROOT FIBER, RICE FLOUR, HONEY, PEANUT BUTTER (PEANUTS, SALT), ALKALIZED COCOA, PEANUT OIL, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), COCOA BUTTER.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 21 g (1 bar)
- Calories1005% DV
- Protein3g6% DV
- Total Carbs10g4% DV
- Fiber2g7% DV
- Total Fat7g9% DV
- Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Kind Peanut Butter Dark Chocolate Thins Bars
- Brand
- Kind
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00602652296666- Serving size
- 21 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Lower net carbs (8g)
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (65.1mg)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (100 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "honey". See ingredients for details.)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (3g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "honey". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (8g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (tapioca syrup, sugar)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "soy", "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (5g)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Kind Peanut Butter Dark Chocolate Thins Bars highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Kind Peanut Butter Dark Chocolate Thins Bars shows about 2g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Kind Peanut Butter Dark Chocolate Thins Bars: 4g added sugar per serving; sweetener signals include tapioca syrup, sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Almonds and peanuts provide whole-food nuts; Moderate protein and fiber for a snack; Relatively low sodium for a packaged bar.
What prevented a perfect Longevity Score?
Key concerns noted include: Added sugars from tapioca syrup, sugar, and honey; Palm kernel oil adds saturated fat; Multiple refined and processed ingredients.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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