Healthy Food Guideby KarbCoach
Kind Fruit & Nut Granola Clusters packaging

Kind

Is Kind Fruit & Nut Granola Clusters healthy?

Fruit & Nut Granola Clusters

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

68/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Kind fruit & nut granola clusters is rated choose occasionally overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 68 out of 100. Whole-grain and nut based with decent protein, but added syrups, canola oil, and soy isolate lower the alignment. Strengths include whole grain blend as first ingredient, almonds and fruit provide whole-food content, and moderate fiber and protein per serving, while main considerations include multiple added syrups (cane, tapioca, brown rice), canola oil and soy protein isolate are processed, and added sugar present in a granola snack.

Longevity Score 78/100Food Integrity Score 68/100

What helped the score?

  • Whole grain blend as first ingredient
  • Almonds and fruit provide whole-food content
  • Moderate fiber and protein per serving

What held the score back?

  • Multiple added syrups (cane, tapioca, brown rice)
  • Canola oil and soy protein isolate are processed
  • Added sugar present in a granola snack

Ingredients

Ingredient list

WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (0.5 cup)

  • Calories20010% DV
  • Protein10g20% DV
  • Total Carbs31g11% DV
  • Fiber3g11% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Fruit & Nut Granola Clusters
Brand
Kind
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00602652171789
Serving size
50 g (0.5 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "syrup", "cane", "rice syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (31g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kind Fruit & Nut Granola Clusters highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Fruit & Nut Granola Clusters shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Fruit & Nut Granola Clusters: 7g added sugar per serving; sweetener signals include dried cane syrup, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain blend as first ingredient; Almonds and fruit provide whole-food content; Moderate fiber and protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added syrups (cane, tapioca, brown rice); Canola oil and soy protein isolate are processed; Added sugar present in a granola snack.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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