Healthy Food Guideby KarbCoach

Kind

Is Kind Dark Chocolate Almond Mint Bar healthy?

Dark Chocolate Almond Mint Bar

Snacks · Updated 2026-10-17

Longevity Score

72/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kind dark chocolate almond mint bar is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 74 out of 100. Nut-based bar with real almonds and cashews, but added sugars, palm kernel oil, and chicory fiber make it moderately processed. Strengths include almonds and cashews as lead ingredients, 6g fiber per serving, and low sodium at 20mg, while main considerations include added sugar from honey, sugar, and glucose syrup, palm kernel oil adds saturated fat, and rice flour and chicory fiber indicate processing.

Longevity Score 72/100Food Integrity Score 74/100

What helped the score?

  • Almonds and cashews as lead ingredients
  • 6g fiber per serving
  • Low sodium at 20mg

What held the score back?

  • Added sugar from honey, sugar, and glucose syrup
  • Palm kernel oil adds saturated fat
  • Rice flour and chicory fiber indicate processing

Ingredients

Ingredient list

ALMONDS, CASHEWS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, MADAGASCAR VANILLA, SALT, PEPPERMINT EXTRACT, NATURAL FLAVOR, PEPPERMINT LEAVES, COCOA BUTTER, PEPPERMINT OIL.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 40 g (1 bar)

  • Calories20010% DV
  • Protein5g10% DV
  • Total Carbs17g6% DV
  • Fiber6g21% DV
  • Total Fat15g19% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Dark Chocolate Almond Mint Bar
Brand
Kind
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00602652199837
Serving size
40 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "glucose". See ingredients for details.)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "palm kernel". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "glucose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (honey, sugar)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "glucose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (200 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Kind Dark Chocolate Almond Mint Bar highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Dark Chocolate Almond Mint Bar shows about 6g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Dark Chocolate Almond Mint Bar: 5g total sugar per serving; sweetener signals include honey, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Almonds and cashews as lead ingredients; 6g fiber per serving; Low sodium at 20mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from honey, sugar, and glucose syrup; Palm kernel oil adds saturated fat; Rice flour and chicory fiber indicate processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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