Healthy Food Guideby KarbCoach
Kind Blueberry Vanilla & Cashew Fruit & Nut Bar packaging

Kind

Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bar healthy?

Blueberry Vanilla & Cashew Fruit & Nut Bar

Snacks · Updated 2026-10-19

Longevity Score

78/100

Food Integrity Score

79/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Kind blueberry vanilla & cashew fruit & nut bar is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 79 out of 100. Nut- and fruit-based bar with decent fiber and low sodium, but added sugars and syrups keep the food-quality score moderate. Strengths include nuts (cashews, almonds) as primary ingredients, good fiber at 4g per bar, and low sodium at 20mg, while main considerations include added sugar from honey, sugar, and glucose syrup, refined rice flour and chicory fiber add processing, and natural flavor and citric acid indicate some processing.

Longevity Score 78/100Food Integrity Score 79/100

What helped the score?

  • Nuts (cashews, almonds) as primary ingredients
  • Good fiber at 4g per bar
  • Low sodium at 20mg

What held the score back?

  • Added sugar from honey, sugar, and glucose syrup
  • Refined rice flour and chicory fiber add processing
  • Natural flavor and citric acid indicate some processing

Ingredients

Ingredient list

CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 40 g (1 bar)

  • Calories1809% DV
  • Protein4g8% DV
  • Total Carbs19g7% DV
  • Fiber4g14% DV
  • Total Fat12g15% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kind Blueberry Vanilla & Cashew Fruit & Nut Bar
Brand
Kind
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00602652170584
Serving size
40 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "glucose". See ingredients for details.)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (20mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (honey, sugar)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "glucose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (180 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kind Blueberry Vanilla & Cashew Fruit & Nut Bar shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kind Blueberry Vanilla & Cashew Fruit & Nut Bar: 7g added sugar per serving; sweetener signals include honey, sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts (cashews, almonds) as primary ingredients; Good fiber at 4g per bar; Low sodium at 20mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from honey, sugar, and glucose syrup; Refined rice flour and chicory fiber add processing; Natural flavor and citric acid indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play