Healthy Food Guideby KarbCoach
Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast packaging

Kellogg's

Is Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast healthy?

Kellogg Cracker Brand Eggo Cinnamon French Toast

Snacks · Updated 2026-10-17

Longevity Score

52/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Kellogg's kellogg cracker brand eggo cinnamon french toast is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 62 out of 100. Refined-flour waffle with added sugar and seed oils; some whole wheat, but sweet and lightly fiber-limited. Strengths include some whole wheat flour, moderate portion size, and low sodium for a packaged waffle, while main considerations include 13g sugar with added sugar from sugar, molasses, dextrose, refined enriched flour is a primary ingredient, and seed oil blend (soybean, palm, canola) is prominent.

Longevity Score 52/100Food Integrity Score 62/100

What helped the score?

  • Contains some whole wheat flour
  • Moderate portion size
  • Low sodium for a packaged waffle

What held the score back?

  • 13g sugar with added sugar from sugar, molasses, dextrose
  • Refined enriched flour is a primary ingredient
  • Seed oil blend (soybean, palm, canola) is prominent

Ingredients

Ingredient list

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean, palm, canola and/or high oleic soybean), MOLASSES. CONTAINS 2% OR LESS OF salt, dextrose, natural flavors, baking soda, cinnamon, soy lecithin, rosemary extract for freshness.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 50 g (1 Pouch)

  • Calories21011% DV
  • Protein3g6% DV
  • Total Carbs38g14% DV
  • Fiber2g7% DV
  • Total Fat7g9% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00038000245558
Serving size
50 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (36g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (170mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (13g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast: 12g added sugar per serving; sweetener signals include Sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some whole wheat flour; Moderate portion size; Low sodium for a packaged waffle.

What prevented a perfect Longevity Score?

Key concerns noted include: 13g sugar with added sugar from sugar, molasses, dextrose; Refined enriched flour is a primary ingredient; Seed oil blend (soybean, palm, canola) is prominent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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