Healthy Food Guideby KarbCoach
Keebler Vanilla Flavored Sugar Wafers packaging

Keebler

Is Keebler Vanilla Flavored Sugar Wafers healthy?

Vanilla Flavored Sugar Wafers

Snacks · Updated 2026-10-19

Longevity Score

18/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Keebler vanilla flavored sugar wafers is rated consider avoiding overall, with a Longevity Score of 18 out of 100 and a Food Integrity Score of 52 out of 100. Refined, sugar-led snack with palm and canola oils, artificial colors, and little fiber or protein for the calories. Strengths include simple, short ingredient list and no whole-food fruit, nut, or seed base, while main considerations include sugar is the first ingredient; high added sugar per serving, refined enriched flour with almost no fiber, and artificial colors (yellow 5, yellow 6, red 3).

Longevity Score 18/100Food Integrity Score 52/100

What helped the score?

  • Simple, short ingredient list
  • Contains no whole-food fruit, nut, or seed base

What held the score back?

  • Sugar is the first ingredient; high added sugar per serving
  • Refined enriched flour with almost no fiber
  • Artificial colors (Yellow 5, Yellow 6, Red 3)

Ingredients

Ingredient list

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 ([RIBOFLAVIN], FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA, YELLOW 5, YELLOW 6, RED 3, CITRIC ACID.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 31 g (4 Wafers)

  • Calories1508% DV
  • Protein1g2% DV
  • Total Carbs22g8% DV
  • Fiber0g0% DV
  • Total Fat7g9% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Keebler Vanilla Flavored Sugar Wafers
Brand
Keebler
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00030100125884
Serving size
31 g (4 Wafers)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (15g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (15g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (15g of 22g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Keebler Vanilla Flavored Sugar Wafers highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Keebler Vanilla Flavored Sugar Wafers shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Keebler Vanilla Flavored Sugar Wafers: 15g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, short ingredient list; Contains no whole-food fruit, nut, or seed base.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is the first ingredient; high added sugar per serving; Refined enriched flour with almost no fiber; Artificial colors (Yellow 5, Yellow 6, Red 3).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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