Healthy Food Guideby KarbCoach
Keebler Fudge Stripes Minis Cookies packaging

Keebler

Is Keebler Fudge Stripes Minis Cookies healthy?

Fudge Stripes Minis Cookies

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

42/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Keebler fudge stripes minis cookies is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 42 out of 100. Refined-flour cookie with added sugar, palm and soybean oils, and additives; low fiber and protein for the calories. Strengths include simple ingredient list with no artificial colors and moderate portion of 56 g per pouch, while main considerations include refined enriched flour as the primary ingredient, high added sugar (19 g per serving), and palm kernel and soybean oils; saturated fat 8 g.

Longevity Score 38/100Food Integrity Score 42/100

What helped the score?

  • Simple ingredient list with no artificial colors
  • Moderate portion of 56 g per pouch

What held the score back?

  • Refined enriched flour as the primary ingredient
  • High added sugar (19 g per serving)
  • Palm kernel and soybean oils; saturated fat 8 g

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 56 g (1 Pouch)

  • Calories28014% DV
  • Protein2g4% DV
  • Total Carbs38g14% DV
  • Fiber1g4% DV
  • Total Fat13g17% DV
  • Saturated Fat8g40% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Keebler Fudge Stripes Minis Cookies
Brand
Keebler
Category
Snacks (source: Cookies & Biscuits)
GTIN / UPC
00027800101829
Serving size
56 g (1 Pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (37g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (8g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 38g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Keebler Fudge Stripes Minis Cookies highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Keebler Fudge Stripes Minis Cookies shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Keebler Fudge Stripes Minis Cookies: 19g added sugar per serving; sweetener signals include Sugar, Invert sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple ingredient list with no artificial colors; Moderate portion of 56 g per pouch.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as the primary ingredient; High added sugar (19 g per serving); Palm kernel and soybean oils; saturated fat 8 g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play