Healthy Food Guide by KarbCoach
Keebler Size Graham Pie Crust: Food Integrity analysis
Quick answer
Mixed integrity
Keebler size graham pie crust received a Food Integrity Score of 62 out of 100 (mixed integrity). This reflects highly processed and moderate additive load. This pie crust reads as a shelf-stable packaged baked base rather than a simple kitchen recipe. The refined flour, palm oil, corn syrup, and preservative-type freshness aid add up to a moderate formulation load. Eat it occasionally as a convenience item rather than a go-to base. Main considerations include palm oil with tbhq preservative, refined corn syrup and sugar, and emulsifier and leavening system. Simpler options: Look for crusts made with butter or simple oils and short ingredient lists; homemade graham crust using graham flour, butter, sugar, and salt avoids refined syrups and preservatives.
Food Integrity Score 62/100
What stood out on the label?
- Highly processed
- Moderate additive load
- Transparency: High
What to watch?
- Palm oil with TBHQ preservative
- Refined corn syrup and sugar
- Emulsifier and leavening system
Simpler options to consider
- Look for crusts made with butter or simple oils and short ingredient lists
- Homemade graham crust using graham flour, butter, sugar, and salt avoids refined syrups and preservatives
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Keebler Size Graham Pie Crust
- Brand
- Keebler
- Category
- Snacks (source: Flavored Snack Crackers)
- GTIN / UPC
00027800063578- Serving size
- 21 g (1/8 crust (21g))
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Size Graham Pie Crust
Keebler
Mixed integrity
Warning Signs
Palm and palm kernel oil with TBHQ for freshness and corn syrup stand out as the main formulation flags here.
Consider This
Enriched flour, corn syrup, palm oil, soy lecithin, and leavening acids are typical of shelf-stable, factory-formulated baked goods.
Good Substitutes
A simple crust made from graham flour, butter, a little sugar, and salt keeps the ingredient list short and recognizable.
Overall Assessment
Mixed integrityThis pie crust reads as a shelf-stable packaged baked base rather than a simple kitchen recipe. The refined flour, palm oil, corn syrup, and preservative-type freshness aid add up to a moderate formulation load. Eat it occasionally as a convenience item rather than a go-to base.
Key Highlights
What stood out
- Palm oil with TBHQ preservative
- Refined corn syrup and sugar
- Emulsifier and leavening system
Family Watchlist
Ingredients some users may personally want to know about.
- Palm and palm kernel oil with TBHQ for freshness — Refined palm oil with a preservative added for shelf life.
- Corn syrup — Refined syrup sweetener.
- Soy lecithin — Emulsifier used for dough texture.
Highest concern ingredients
- Palm and palm kernel oil with TBHQ for freshness (7/10) — Refined oil with a shelf-life preservative.
- Corn syrup (6/10) — Refined syrup sweetener.
- Soy lecithin (5/10) — Emulsifier used for texture.
Better choice tips
- Look for crusts made with butter or simple oils and short ingredient lists.
- Homemade graham crust using graham flour, butter, sugar, and salt avoids refined syrups and preservatives.
Ingredients
Ingredient list
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Palm and palm kernel oil with TBHQ for freshnessConcern 7/10 — Higher concernRefined oilWatchlist · Additive
What this is
Refined oil
Processing category
Synthetic / man-made
Main concern area
Family Watchlist
Why it matters
Refined oil plus a preservative used for shelf stability.
Additional note
Refined palm oil with TBHQ preservative for shelf life.
Family watchlist
Refined palm oil and TBHQ preservative
Corn syrupConcern 6/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined syrup sweetener used to add sweetness and texture.
Additional note
Refined corn-derived syrup sweetener.
Family watchlist
Refined corn syrup sweetener
Soy lecithinConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive
What this is
Emulsifier
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Emulsifier used to improve dough handling and texture.
Additional note
Soy-derived emulsifier.
Family watchlist
Soy-derived emulsifier
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamine mononitrate], vitamin B2 [riboflavin], folic acid)Concern 4/10 — Mild concernRefined flour
What this is
Refined flour
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined grain base with nutrients added back in.
Additional note
Refined wheat flour with vitamins added back.
View all 10 ingredient assessments
Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)Concern 4/10 — Mild concernLeavening agentAdditive
What this is
Leavening agent
Processing category
Processed
Main concern area
Additive load
Why it matters
Chemical leavening acids and bases used for texture and rise.
Additional note
Chemical leavening system for rise.
SugarConcern 3/10 — Mild concernSweetener
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added refined sweetener in a baked base.
Additional note
Refined sugar added for sweetness.
Malt extractConcern 3/10 — Mild concernFlavor extract
What this is
Flavor extract
Processing category
Processed
Main concern area
Processing
Why it matters
Processed grain extract adding flavor and browning.
Additional note
Barley-derived extract for flavor and color.
MolassesConcern 2/10 — Very low concernSyrup
What this is
Syrup
Processing category
Natural refined
Why it matters
Simple sweetener and flavor ingredient.
Additional note
Cane or beet sugar byproduct providing flavor.
Graham flourConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Whole-grain flour is a simple, recognizable base ingredient.
Additional note
Whole-grain style flour, minimally processed.
Contains 2% or less of saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Simple seasoning ingredient.
Additional note
Basic seasoning salt.
Food Integrity is an ingredient-based formulation estimate, not a medical safety rating or health advice. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "enriched flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour", "enriched flour". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "malt", "graham". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "corn". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
Watch-outsDietary Patterns
For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm kernel". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the Food Integrity data do not show a strong matching signal for this product.
Vegan
NeutralDietary Patterns
For someone prioritizing Vegan, the Food Integrity data do not show a strong matching signal for this product.
Plant-Based
NeutralDietary Patterns
For someone prioritizing Plant-Based, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Keebler Size Graham Pie Crust highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Keebler Size Graham Pie Crust shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Keebler Size Graham Pie Crust: 5g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Small per-serving portion; Contains some graham whole-grain flour; Low sodium for a baked crust.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined enriched flour is the first ingredient; Palm and palm kernel oil high in saturated fat; Added sugar and corn syrup present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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