Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Jojo's Delight Bars, Peanut Butter: Longevity analysis

Updated 2026-10-17 · Jojo's

Quick answer

Occasional Choice

Jojo's delight bars, peanut butter received a Longevity Score of 74 out of 100 (occasional choice). Peanut and hemp based bar with fiber and protein, but dark chocolate, sugar, and saturated fat from cocoa butter lower the score. Strengths include peanuts and hemp protein provide plant protein and fiber, short, recognizable ingredient list, and dark chocolate has no artificial colors or sweeteners, while main considerations include sugar and chocolate liquor add sweetness, saturated fat from cocoa butter, and very low sodium-free structure is not a concern, but sweetened snack profile.

Longevity Score 74/100

What helped the score?

  • Peanuts and hemp protein provide plant protein and fiber
  • Short, recognizable ingredient list
  • Dark chocolate has no artificial colors or sweeteners

What held the score back?

  • Sugar and chocolate liquor add sweetness
  • Saturated fat from cocoa butter
  • Very low sodium-free structure is not a concern, but sweetened snack profile

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jojo's Delight Bars, Peanut Butter
Brand
Jojo's
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00653407140109
Serving size
34 g (1.2 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Jojo's

Delight Bars, Peanut Butter

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Peanut and hemp based bar with fiber and protein, but dark chocolate, sugar, and saturated fat from cocoa butter lower the score.

What Stands Out

High Sat. Fat

6g saturated fat

30% DV

Added Sweetener

sugar

Good Fiber

4g fiber

14% DV

Good Protein

6g protein

12% DV

Whole Foods

peanuts, hemp protein

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Peanuts and hemp protein provide plant protein and fiber
  • Short, recognizable ingredient list
  • Dark chocolate has no artificial colors or sweeteners

Key Concerns

  • Sugar and chocolate liquor add sweetness
  • Saturated fat from cocoa butter
  • Very low sodium-free structure is not a concern, but sweetened snack profile

Ingredient Signals

Primary protein

peanuts and hemp protein

Whole-food ingredients

peanutshemp proteinpeanut butter

Processing signals

powdered peanut butterdark chocolate coating

Additives

soy lecithin

Added sweeteners

sugar

Ingredients

Ingredient list

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN(<1%), VANILLA(<1%)), PEANUTS, HEMP PROTEIN, POWDERED PEANUT BUTTER, SEA SALT, AND PEANUT BUTTER OIL

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

160

8% DV

Total Carbs

10g

4% DV

Protein

6g

12% DV

Saturated Fat

6g

30% DV

Fiber

4g

14% DV

Net Carbs

6g

2% DV

Sugar

6g

Added Sugar

6g

12% DV

Total Fat

12g

15% DV

Sodium

1mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1608% DV
Total Carbs10g4% DV
Protein6g12% DV
Saturated Fat6g30% DV
Fiber4g14% DV
Net Carbs6g2% DV
Sugar6g—
Added Sugar6g12% DV
Total Fat12g15% DV
Sodium1mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (6g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Jojo's Delight Bars, Peanut Butter highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jojo's Delight Bars, Peanut Butter shows about 4.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jojo's Delight Bars, Peanut Butter: 6g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Peanuts and hemp protein provide plant protein and fiber; Short, recognizable ingredient list; Dark chocolate has no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar and chocolate liquor add sweetness; Saturated fat from cocoa butter; Very low sodium-free structure is not a concern, but sweetened snack profile.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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