Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Jimmy Dean Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces: Longevity analysis

Updated 2026-10-19 · Jimmy Dean

Quick answer

Special Occasion Choice

Jimmy Dean fully cooked hardwood smoked regular cooked bacon pieces received a Longevity Score of 38 out of 100 (special occasion choice). Processed cured meat with high sodium and saturated fat; protein is solid but the processing and cure additives weigh the score down. Strengths include good protein per serving, simple short ingredient list, and low carbohydrate and sugar content, while main considerations include processed cured pork with nitrite, high sodium at about 1,520 mg per serving, and elevated saturated fat.

Longevity Score 38/100

What helped the score?

  • Good protein per serving
  • Simple short ingredient list
  • Low carbohydrate and sugar content

What held the score back?

  • Processed cured pork with nitrite
  • High sodium at about 1,520 mg per serving
  • Elevated saturated fat

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jimmy Dean Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces
Category
Meat & Poultry (source: Meat/Poultry/Other Animals - Prepared/Processed)
GTIN / UPC
00077900001017
Serving size
100 g (100 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Jimmy Dean

Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Processed cured meat with high sodium and saturated fat; protein is solid but the processing and cure additives weigh the score down.

What Stands Out

Very High Sodium

1,520mg sodium

66% DV

High Sat. Fat

11.6g saturated fat

58% DV

High Protein

32.8g protein

66% DV

Low Fiber

0.8g fiber

3% DV

Real Pork

Primary protein source

Added Sweetener

Sugar (cure ingredient)

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein per serving
  • Simple short ingredient list
  • Low carbohydrate and sugar content

Key Concerns

  • Processed cured pork with nitrite
  • High sodium at about 1,520 mg per serving
  • Elevated saturated fat
  • Contains smoke flavoring and phosphate additives

Ingredient Signals

Primary protein

pork

Processing signals

Cured and smoked processed meatFully cooked pieces

Additives

Sodium nitriteSodium erythorbateSodium phosphateSmoke flavoring

Added sweeteners

Sugar (cure ingredient)

Ingredients

Ingredient list

CURED WITH: Water, salt, sugar, smoke flavoring, sodium phosphate,sodium erythorbate, sodium nitrite.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

411

21% DV

Total Carbs

3.2g

1% DV

Protein

32.8g

66% DV

Saturated Fat

11.6g

58% DV

Fiber

0.8g

3% DV

Net Carbs

2.5g

1% DV

Sugar

0.8g

Added Sugar

0.8g

2% DV

Total Fat

29.6g

38% DV

Sodium

1,520mg

66% DV

Unsaturated Fat

18.1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories41121% DV
Total Carbs3.2g1% DV
Protein32.8g66% DV
Saturated Fat11.6g58% DV
Fiber0.8g3% DV
Net Carbs2.5g1% DV
Sugar0.8g—
Added Sugar0.8g2% DV
Total Fat29.6g38% DV
Sodium1,520mg66% DV
Unsaturated Fat18.1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (2.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (11.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (32.8g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar (cure ingredient))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (411 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (3.2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Jimmy Dean Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jimmy Dean Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces shows about 0.75g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jimmy Dean Fully Cooked Hardwood Smoked Regular Cooked Bacon Pieces: 0.82g added sugar per serving; sweetener signals include Sugar (cure ingredient). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein per serving; Simple short ingredient list; Low carbohydrate and sugar content.

What prevented a perfect Longevity Score?

Key concerns noted include: Processed cured pork with nitrite; High sodium at about 1,520 mg per serving; Elevated saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Meat & Poultry, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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