Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Jiffy Pie Crust Mix: Longevity analysis

Updated 2026-10-19 · Jiffy

Quick answer

Special Occasion Choice

Jiffy pie crust mix received a Longevity Score of 38 out of 100 (special occasion choice). Refined wheat flour and animal shortening with preservatives; low fiber and protein, so limited whole-food alignment. Strengths include simple, short ingredient list, enriched flour provides some b vitamins and iron, and zero added sugar per serving, while main considerations include refined wheat flour with very low fiber, animal shortening high in saturated fat, and multiple preservatives (bht, tbhq-type tocopherols, citric acid).

Longevity Score 38/100

What helped the score?

  • Simple, short ingredient list
  • Enriched flour provides some B vitamins and iron
  • Zero added sugar per serving

What held the score back?

  • Refined wheat flour with very low fiber
  • Animal shortening high in saturated fat
  • Multiple preservatives (BHT, TBHQ-type tocopherols, citric acid)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jiffy Pie Crust Mix
Brand
Jiffy
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00072486001505
Serving size
21 g (1/12 pkg (21g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Jiffy

Pie Crust Mix

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined wheat flour and animal shortening with preservatives; low fiber and protein, so limited whole-food alignment.

What Stands Out

Low Fiber

0g fiber

0% DV

Refined Grains

Refined wheat flour base

Calories

110

6% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Simple, short ingredient list
  • Enriched flour provides some B vitamins and iron
  • Zero added sugar per serving

Key Concerns

  • Refined wheat flour with very low fiber
  • Animal shortening high in saturated fat
  • Multiple preservatives (BHT, TBHQ-type tocopherols, citric acid)
  • Sodium from salt and leavening

Ingredient Signals

Processing signals

Refined wheat flour baseHydrogenated lardChemical leavening (sodium acid pyrophosphate, baking soda)

Additives

BHT preservativeTocopherols preservativeCitric acid preservativeSilicon dioxide anticaking agent

Ingredients

Ingredient list

WHEAT FLOUR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT STARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

110

6% DV

Total Carbs

12g

4% DV

Protein

1g

2% DV

Saturated Fat

2.5g

13% DV

Fiber

0g

0% DV

Net Carbs

12g

4% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

6g

8% DV

Sodium

135mg

6% DV

Unsaturated Fat

3.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1106% DV
Total Carbs12g4% DV
Protein1g2% DV
Saturated Fat2.5g13% DV
Fiber0g0% DV
Net Carbs12g4% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat6g8% DV
Sodium135mg6% DV
Unsaturated Fat3.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (135mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Jiffy Pie Crust Mix highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jiffy Pie Crust Mix shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jiffy Pie Crust Mix: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, short ingredient list; Enriched flour provides some B vitamins and iron; Zero added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour with very low fiber; Animal shortening high in saturated fat; Multiple preservatives (BHT, TBHQ-type tocopherols, citric acid).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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