Healthy Food Guideby KarbCoach
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X packaging

Jell-O

Is Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X healthy?

Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X

Dairy · Updated 2026-10-19

Longevity Score

34/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Jell-O tapioca fat free refrigerated pudding cup snacks - 4 x is rated consider avoiding overall, with a Longevity Score of 34 out of 100 and a Food Integrity Score of 52 out of 100. Low-fat dairy base, but added sugar, artificial colors, and additives make this a highly processed, low-fiber dessert. Strengths include skim milk base provides some protein and calcium, fat-free and low in saturated fat, and single-serving portion size, while main considerations include added sugar is a primary ingredient (~17.6 g per serving), artificial colors yellow 5 and yellow 6, and multiple additives and stabilizers; ultra-processed.

Longevity Score 34/100Food Integrity Score 52/100

What helped the score?

  • Skim milk base provides some protein and calcium
  • Fat-free and low in saturated fat
  • Single-serving portion size

What held the score back?

  • Added sugar is a primary ingredient (~17.6 g per serving)
  • Artificial colors Yellow 5 and Yellow 6
  • Multiple additives and stabilizers; ultra-processed

Ingredients

Ingredient list

Skim Milk, Water, Sugar, Tapioca, Modified Cornstarch, Contains Less Than 1% Of Calcium Phosphate, Salt, Sodium Stearoyl Lactylate (for Smoother Texture), Artificial Color, Sodium Alginate, Natural And Artificial Flavor, Yellow 5, Soy Lecithin, Vitamin A Palmitate, Yellow 6, Vitamin D.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 110 g

  • Calories1106% DV
  • Protein1.1g2% DV
  • Total Carbs24.2g9% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X
Brand
Jell-O
Category
Dairy (source: Milk/Milk Substitutes)
GTIN / UPC
00043000042199
Serving size
110 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17.6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (17.6g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17.6g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17.6g of 24.2g carbs)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 X: 17.6g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Skim milk base provides some protein and calcium; Fat-free and low in saturated fat; Single-serving portion size.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar is a primary ingredient (~17.6 g per serving); Artificial colors Yellow 5 and Yellow 6; Multiple additives and stabilizers; ultra-processed.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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