Healthy Food Guideby KarbCoach
Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links packaging

Jack & Annie's

Is Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links healthy?

Maple Breakfast Vegan Jackfruit Sausage Links

Meat & Poultry · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

63/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Jack & Annie's maple breakfast vegan jackfruit sausage links is rated choose occasionally overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 63 out of 100. Plant-based jackfruit and soy base with modest protein, but added sugars, canola and coconut oils, and methylcellulose lower the whole-food profile. Strengths include jackfruit and soy flour as primary plant ingredients, moderate fiber (about 3 g per serving), and low saturated fat for a sausage-style product, while main considerations include added maple and brown sugar (about 4 g sugar), canola and coconut oils as added fats, and methylcellulose and natural flavor signal processing.

Longevity Score 72/100Food Integrity Score 63/100

What helped the score?

  • Jackfruit and soy flour as primary plant ingredients
  • Moderate fiber (about 3 g per serving)
  • Low saturated fat for a sausage-style product

What held the score back?

  • Added maple and brown sugar (about 4 g sugar)
  • Canola and coconut oils as added fats
  • Methylcellulose and natural flavor signal processing

Ingredients

Ingredient list

JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, WHITE ONION, NATURAL FLAVOR, LESS THAN 2% OF: MAPLE SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, FRUIT AND VEGETABLE JUICE (COLOR).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 55 g (3 links)

  • Calories1307% DV
  • Protein5g10% DV
  • Total Carbs10g4% DV
  • Fiber3g11% DV
  • Total Fat7g9% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links
Category
Meat & Poultry (source: Vegetarian Frozen Meats)
GTIN / UPC
00859806003865
Serving size
55 g (3 links)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (7g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (130 kcal)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (maple sugar, brown sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "maple". See ingredients for details.)

    See more for this goal

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Common questions about this product

Is Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links shows about 3.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Jack & Annie's Maple Breakfast Vegan Jackfruit Sausage Links: 4g added sugar per serving; sweetener signals include maple sugar, brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Jackfruit and soy flour as primary plant ingredients; Moderate fiber (about 3 g per serving); Low saturated fat for a sausage-style product.

What prevented a perfect Longevity Score?

Key concerns noted include: Added maple and brown sugar (about 4 g sugar); Canola and coconut oils as added fats; Methylcellulose and natural flavor signal processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Meat & Poultry, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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