Healthy Food Guideby KarbCoach
J.l. Kraft Chipotle Aioli packaging

J.l. Kraft

Is J.l. Kraft Chipotle Aioli healthy?

Chipotle Aioli

Condiments & Sauces · Updated 2026-10-17

Longevity Score

42/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

J.l. Kraft chipotle aioli is rated limit when possible overall, with a Longevity Score of 42 out of 100 and a Food Integrity Score of 52 out of 100. Condiment built on soybean oil with several preservatives and additives; low nutrient density despite some egg and chipotle content. Strengths include real chipotle pepper puree adds flavor without sugar and no fiber, protein, or sugar concerns at this serving, while main considerations include soybean oil is the primary fat, a prominent seed oil, multiple preservatives and additives like calcium disodium edta, and sodium around 150 mg per tablespoon adds up quickly.

Longevity Score 42/100Food Integrity Score 52/100

What helped the score?

  • Real chipotle pepper puree adds flavor without sugar
  • No fiber, protein, or sugar concerns at this serving

What held the score back?

  • Soybean oil is the primary fat, a prominent seed oil
  • Multiple preservatives and additives like calcium disodium EDTA
  • Sodium around 150 mg per tablespoon adds up quickly

Ingredients

Ingredient list

SOYBEAN OIL, WATER, CHIPOTLE PEPPER PUREE, VINEGAR, EGGS, SALT, CONTAINS LESS THAN 2% OF SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, MUSTARD OIL, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g (1 Tbsp (14g))

  • Calories804% DV
  • Protein0g0% DV
  • Total Carbs0g0% DV
  • Fiber0g0% DV
  • Total Fat9g12% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
J.l. Kraft Chipotle Aioli
Category
Condiments & Sauces (source: Seasoning Mixes, Salts, Marinades & Tenderizers)
GTIN / UPC
00021000064991
Serving size
14 g (1 Tbsp (14g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (149.9mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

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  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (80 kcal)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

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Common questions about this product

Is J.l. Kraft Chipotle Aioli highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

J.l. Kraft Chipotle Aioli shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

J.l. Kraft Chipotle Aioli: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real chipotle pepper puree adds flavor without sugar; No fiber, protein, or sugar concerns at this serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Soybean oil is the primary fat, a prominent seed oil; Multiple preservatives and additives like calcium disodium EDTA; Sodium around 150 mg per tablespoon adds up quickly.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Condiments & Sauces, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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