Healthy Food Guideby KarbCoach
Hungry Jack Complete Buttermilk Pancake & Waffle Mix packaging

Hungry Jack

Is Hungry Jack Complete Buttermilk Pancake & Waffle Mix healthy?

Complete Buttermilk Pancake & Waffle Mix

Snacks · Updated 2026-10-19

Longevity Score

48/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Hungry Jack complete buttermilk pancake & waffle mix is rated limit when possible overall, with a Longevity Score of 48 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour dry mix with added sugar, seed oil, and leavening agents; low fiber and protein per serving, so a limited whole-food profile. Strengths include low saturated fat per serving, some egg and dairy protein, and lower calorie per serving, while main considerations include enriched bleached flour as the base, added sugar and dextrose, and canola/soybean oil and leavening additives.

Longevity Score 48/100Food Integrity Score 52/100

What helped the score?

  • Low saturated fat per serving
  • Contains some egg and dairy protein
  • Lower calorie per serving

What held the score back?

  • Enriched bleached flour as the base
  • Added sugar and dextrose
  • Canola/soybean oil and leavening additives

Ingredients

Ingredient list

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 38 g (1/4 cup)

  • Calories1307% DV
  • Protein3g6% DV
  • Total Carbs28g10% DV
  • Fiber1g4% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Hungry Jack Complete Buttermilk Pancake & Waffle Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00013300608203
Serving size
38 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (27g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (500.1mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "dextrose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (28g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Hungry Jack Complete Buttermilk Pancake & Waffle Mix highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Hungry Jack Complete Buttermilk Pancake & Waffle Mix shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Hungry Jack Complete Buttermilk Pancake & Waffle Mix: 6g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low saturated fat per serving; Contains some egg and dairy protein; Lower calorie per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched bleached flour as the base; Added sugar and dextrose; Canola/soybean oil and leavening additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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