Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Horizon Organic Strawberry Organic Low Fat Milk: Longevity analysis

Updated 2026-10-17 · Horizon Organic

Quick answer

Special Occasion Choice

Horizon Organic strawberry organic low fat milk received a Longevity Score of 52 out of 100 (special occasion choice). Organic dairy base with protein and calcium, but added cane sugar drives high sugar load for one serving. Strengths include organic lowfat milk base with high-quality protein, short ingredient list with recognizable components, and no artificial colors or sweeteners listed, while main considerations include high added sugar from cane sugar (about 54g per serving), gellan gum and natural flavor add mild processing, and zero fiber; not a whole-food fiber source.

Longevity Score 52/100

What helped the score?

  • Organic lowfat milk base with high-quality protein
  • Short ingredient list with recognizable components
  • No artificial colors or sweeteners listed

What held the score back?

  • High added sugar from cane sugar (about 54g per serving)
  • Gellan gum and natural flavor add mild processing
  • Zero fiber; not a whole-food fiber source

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Horizon Organic Strawberry Organic Low Fat Milk
Category
Dairy (source: Milk/Milk Substitutes)
GTIN / UPC
00742365004216
Serving size
236 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Horizon Organic

Strawberry Organic Low Fat Milk

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Organic dairy base with protein and calcium, but added cane sugar drives high sugar load for one serving.

What Stands Out

Very High Sugar

54g added sugar

108% DV

High Protein

18.9g protein

38% DV

Low Fiber

0g fiber

0% DV

Added Sweetener

Organic cane sugar

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic lowfat milk base with high-quality protein
  • Short ingredient list with recognizable components
  • No artificial colors or sweeteners listed

Key Concerns

  • High added sugar from cane sugar (about 54g per serving)
  • Gellan gum and natural flavor add mild processing
  • Zero fiber; not a whole-food fiber source

Ingredient Signals

Primary protein

milk protein

Whole-food ingredients

Grade A lowfat organic milk

Processing signals

Flavored milk with added sweetenerNatural strawberry flavor

Additives

Gellan gumVitamin A palmitateVitamin D3

Added sweeteners

Organic cane sugar

Ingredients

Ingredient list

Ingredients: Grade A Lowfat Organic Milk, Organic Cane Sugar, Natural Strawberry Flavor, Gellan Gum, Vitamin A Palmitate, Vitamin D3.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

354

18% DV

Total Carbs

56.6g

21% DV

Protein

18.9g

38% DV

Saturated Fat

3.5g

18% DV

Fiber

0g

0% DV

Net Carbs

56.6g

21% DV

Sugar

54.3g

Added Sugar

54g

108% DV

Total Fat

5.9g

8% DV

Sodium

378mg

16% DV

Unsaturated Fat

2.4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories35418% DV
Total Carbs56.6g21% DV
Protein18.9g38% DV
Saturated Fat3.5g18% DV
Fiber0g0% DV
Net Carbs56.6g21% DV
Sugar54.3g—
Added Sugar54g108% DV
Total Fat5.9g8% DV
Sodium378mg16% DV
Unsaturated Fat2.4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (56.6g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (54.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (54.3g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (54.3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (54.3g of 56.6g carbs)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "strawberry". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Horizon Organic Strawberry Organic Low Fat Milk highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Horizon Organic Strawberry Organic Low Fat Milk shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Horizon Organic Strawberry Organic Low Fat Milk: 54g added sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic lowfat milk base with high-quality protein; Short ingredient list with recognizable components; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar from cane sugar (about 54g per serving); Gellan gum and natural flavor add mild processing; Zero fiber; not a whole-food fiber source.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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