Healthy Food Guideby KarbCoach

Health Warrior

Is Health Warrior Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar healthy?

Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar

Snacks · Updated 2026-10-17

Longevity Score

84/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Health Warrior honey cracked pepper with turmeric pumpkin seeds bar is rated solid choice overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 88 out of 100. Simple organic whole-food ingredients with seeds and quinoa; moderate sugar and saturated fat from coconut oil and honey. Strengths include simple, recognizable organic ingredient list, pumpkin seeds provide plant protein and healthy fats, and quinoa and fiber for a whole-food base, while main considerations include coconut oil raises saturated fat content, added honey contributes sugar, and calorie-dense for a single bar.

Longevity Score 84/100Food Integrity Score 88/100

What helped the score?

  • Simple, recognizable organic ingredient list
  • Pumpkin seeds provide plant protein and healthy fats
  • Contains quinoa and fiber for a whole-food base

What held the score back?

  • Coconut oil raises saturated fat content
  • Added honey contributes sugar
  • Calorie-dense for a single bar

Ingredients

Ingredient list

ORGANIC PUMPKIN SEEDS, ORGANIC WILDFLOWER HONEY, ORGANIC MILLED QUINOA, ORGANIC BLACK PEPPER, ORGANIC TURMERIC, ORGANIC COCONUT OIL, SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g (1 bar)

  • Calories1809% DV
  • Protein8g16% DV
  • Total Carbs11g4% DV
  • Fiber2g7% DV
  • Total Fat13g17% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Health Warrior Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00852684003736
Serving size
35 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (65.1mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (wildflower honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Health Warrior Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Health Warrior Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Health Warrior Honey Cracked Pepper With Turmeric Pumpkin Seeds Bar: 6g added sugar per serving; sweetener signals include wildflower honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Simple, recognizable organic ingredient list; Pumpkin seeds provide plant protein and healthy fats; Contains quinoa and fiber for a whole-food base.

What prevented a perfect Longevity Score?

Key concerns noted include: Coconut oil raises saturated fat content; Added honey contributes sugar; Calorie-dense for a single bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play