Healthy Food Guideby KarbCoach

Greens Plus

Is Greens Plus Energy Bar, Natural healthy?

Energy Bar, Natural

Snacks · Updated 2026-10-17

Longevity Score

78/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Greens Plus energy bar, natural is rated enjoy in moderation overall, with a Longevity Score of 78 out of 100 and a Food Integrity Score of 74 out of 100. Mostly whole-food bar with dates, almonds, and quinoa, but added tapioca syrup and sugar keep it moderate. Strengths include dates, almonds, and quinoa as whole-food base, good fiber (about 7g) from chicory and whole foods, and plant protein from pea and almonds (10g), while main considerations include sugar about 17g from dates and added tapioca syrup, calorie-dense at 230 kcal per bar, and multi-superfood blend and stevia add processing.

Longevity Score 78/100Food Integrity Score 74/100

What helped the score?

  • Dates, almonds, and quinoa as whole-food base
  • Good fiber (about 7g) from chicory and whole foods
  • Plant protein from pea and almonds (10g)

What held the score back?

  • Sugar about 17g from dates and added tapioca syrup
  • Calorie-dense at 230 kcal per bar
  • Multi-superfood blend and stevia add processing

Ingredients

Ingredient list

ORGANIC DATES, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, ORGANIC QUINOA, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC PURIFIED STEVIA EXTRACT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 59 g (1 bar)

  • Calories23012% DV
  • Protein10g20% DV
  • Total Carbs31g11% DV
  • Fiber7g25% DV
  • Total Fat9g12% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Greens Plus Energy Bar, Natural
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00769745500014
Serving size
59 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (17g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (17g of 31g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Greens Plus Energy Bar, Natural highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Greens Plus Energy Bar, Natural shows about 7.02g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Greens Plus Energy Bar, Natural: 17g total sugar per serving; sweetener signals include tapioca syrup, stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Dates, almonds, and quinoa as whole-food base; Good fiber (about 7g) from chicory and whole foods; Plant protein from pea and almonds (10g).

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar about 17g from dates and added tapioca syrup; Calorie-dense at 230 kcal per bar; Multi-superfood blend and stevia add processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play