Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Special Occasion Choice

Great Value ugly sweater holiday sugar cookie kit, ugly sweater received a Longevity Score of 25 out of 100 (special occasion choice). High sugar and additives; minimal whole-food content. Strengths include low sodium and low saturated fat, while main considerations include high added sugar, artificial colors, and refined flour.

Longevity Score 25/100

What helped the score?

  • Low sodium
  • Low saturated fat

What held the score back?

  • High added sugar
  • Artificial colors
  • Refined flour

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00078742347998
Serving size
41 GRM (1/8 OF PACKAGE)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

High sugar and additives; minimal whole-food content.

What Stands Out

Low Fiber

0g fiber

0% DV

High Added Sugar

19g added sugar

38% DV

Refined Grains

refined flour

Artificial Colors

FD&C Red #40

Added Sweetener

sugar

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low sodium
  • Low saturated fat

Key Concerns

  • High added sugar
  • Artificial colors
  • Refined flour

Ingredient Signals

Processing signals

refined flour

Additives

xanthan gumcarnauba waxconfectioner's glaze

Artificial colors

FD&C Red #40FD&C Blue #1Titanium Dioxide

Added sweeteners

sugardextrose

Ingredients

Ingredient list

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. SPRINKLE BLEND: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, DEXTRIN, XANTHAN GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C RED #40 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE. NONPAREILS: DEXTROSE, CORN STARCH, SUGAR, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, FD&C YELLOW 5, FD&C RED 40, TITANIUM DIOXIDE (COLOR), FD&C RED #3, FD&C YELLOW #6, CARNAUBA WAX, FD&C BLUE #1. HEART SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, PALM OIL, XANTHAN GUM, FD&C RED #40, TITANIUM DIOXIDE (COLOR), FD&C RED #3. CANDY CANE CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), FD&C RED #40, FD&C RED #3. RED FROSTING MIX: DEXTROSE, FD&C RED #40 ALUMINUM LAKE. GREEN FROSTING MIX: DEXTROSE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

35g

13% DV

Protein

2g

4% DV

Saturated Fat

0.5g

3% DV

Fiber

0g

0% DV

Net Carbs

35g

13% DV

Sugar

19g

Added Sugar

19g

38% DV

Total Fat

0.5g

1% DV

Sodium

95mg

4% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs35g13% DV
Protein2g4% DV
Saturated Fat0.5g3% DV
Fiber0g0% DV
Net Carbs35g13% DV
Sugar19g—
Added Sugar19g38% DV
Total Fat0.5g1% DV
Sodium95mg4% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (35g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (19g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19g of 35g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Ugly Sweater Holiday Sugar Cookie Kit, Ugly Sweater: 19g added sugar per serving; sweetener signals include sugar, dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sodium; Low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar; Artificial colors; Refined flour.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play