Food Quality Guide by KarbCoach
Great Value Tropical Trail Mix, Tropical: Food Integrity analysis
Quick answer
Mixed integrity
Great Value tropical trail mix, tropical received a Food Integrity Score of 55 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. Tropical Trail Mix features a mix of dried fruits and nuts, but sweeteners and artificial colors drive the concerns. Its formulation leans towards the processed side due to multiple oils and additives used to preserve and enhance colors. While it provides a sweet snack option, its overall additive and processing load suggest it fits best as an occasional treat rather than a daily snack. Main considerations include artificial colors, added sugar, and preservatives. Simpler options: Opt for unsweetened fruits; try raw nuts instead.
Food Integrity Score 55/100
What stood out on the label?
- Moderately processed
- Moderate additive load
- Transparency: High
What to watch?
- Artificial colors
- Added sugar
- Preservatives
Simpler options to consider
- Opt for unsweetened fruits
- Try raw nuts instead
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Tropical Trail Mix, Tropical
- Brand
- Great Value
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00078742095233- Serving size
- 30 GRM (1/4 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Tropical Trail Mix, Tropical
Great Value
Mixed integrity
Warning Signs
Yellow 5 and Yellow 6 in dried papaya signal artificial colors.
Consider This
Added sugars throughout this trail mix indicate a factory-formulated food.
Good Substitutes
Opt for unsweetened dried fruits and raw nuts for a cleaner snack.
Overall Assessment
Mixed integrityTropical Trail Mix features a mix of dried fruits and nuts, but sweeteners and artificial colors drive the concerns. Its formulation leans towards the processed side due to multiple oils and additives used to preserve and enhance colors. While it provides a sweet snack option, its overall additive and processing load suggest it fits best as an occasional treat rather than a daily snack.
Key Highlights
What stood out
- Artificial colors
- Added sugar
- Preservatives
Family Watchlist
Ingredients some users may personally want to know about.
- DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6) — Artificial colors
- DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]) — Added sugar
- CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT) — Refined oils
Highest concern ingredients
- DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6) (7/10) — Contains artificial colors and preservatives.
Better choice tips
- Opt for unsweetened fruits
- Try raw nuts instead
Ingredients
Ingredient list
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), RAISINS, DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6)Concern 7/10 — Higher concernArtificially colored fruitWatchlist · Additive
What this is
Artificially colored fruit
Processing category
Processed
Main concern area
Additive load
Why it matters
Artificial colors and preservatives used.
Additional note
Contains artificial colors and preservatives.
Family watchlist
Artificial colors
DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR])Concern 5/10 — Moderate concernPreserved fruitWatchlist
What this is
Preserved fruit
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Contains sugar and preservatives.
Additional note
Sweetened and preserved with additives.
Family watchlist
Added sugar
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)Concern 5/10 — Moderate concernSweetened fruitWatchlist
What this is
Sweetened fruit
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Contains sugar and oil.
Additional note
High sugar content and oil.
Family watchlist
Added sugar
CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT)Concern 4/10 — Mild concernOil-roasted nutWatchlist
What this is
Oil-roasted nut
Processing category
Processed
Main concern area
Processing
Why it matters
Refined oils used in processing.
Additional note
Contains refined oils.
Family watchlist
Refined oils
View all 8 ingredient assessments
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT)Concern 4/10 — Mild concernOil-roasted nutWatchlist
What this is
Oil-roasted nut
Processing category
Processed
Main concern area
Processing
Why it matters
Refined oils used in processing.
Additional note
Contains refined oils.
Family watchlist
Refined oils
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR)Concern 3/10 — Mild concernProcessed snack
What this is
Processed snack
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Processed with added sugar and oil.
Additional note
Contains added sugar and oil.
GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR])Concern 3/10 — Mild concernPreserved fruitWatchlist
What this is
Preserved fruit
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Preservative use noted.
Additional note
Preserved with sulfur dioxide.
Family watchlist
Preservatives
RAISINSConcern 0/10 — No meaningful concernDried fruit
What this is
Dried fruit
Processing category
Whole food
Why it matters
Whole food, traditionally processed.
Additional note
Simple dried fruit.
This score represents a simplified view of ingredient integrity, not a medical safety rating. Always consider allergens and dietary needs. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "almond". See ingredients for details.)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6))
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6))
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6))
This product has 1 additional signal for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "peanut". See ingredients for details.)
This product has 1 additional signal for this goal.
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "almond". See ingredients for details.)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Tropical Trail Mix, Tropical highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Great Value Tropical Trail Mix, Tropical shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Tropical Trail Mix, Tropical: 16g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Includes almonds and cashews; Contains raisins.
What prevented a perfect Longevity Score?
Key concerns noted include: High added sugar; Contains artificial colors; Processed oils used.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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