Food Quality Guide by KarbCoach
Great Value Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt: Food Integrity analysis
Quick answer
High integrity
Great Value roasted & salted mixed nuts peanuts, almonds, cashews, hazelnuts & pecans seasoned with sea salt, roasted & salted mixed nuts with sea salt received a Food Integrity Score of 95 out of 100 (high integrity). This reflects minimal processing and low additive load. This product has a straightforward ingredient list primarily composed of whole nuts with minimal processing, making it a good choice for regular consumption. The only mild concern is the use of vegetable oil for roasting, which some may prefer to avoid. Overall, it's close to a simple, kitchen-style recipe. Use unroasted nuts.
Food Integrity Score 95/100
What stood out on the label?
- Minimal processing
- Low additive load
- Transparency: High
Simpler options to consider
- Use unroasted nuts
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt
- Brand
- Great Value
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00078742259833- Serving size
- 28 g (1 ONZ)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt
Great Value
High integrity
Warning Signs
The label stays refreshingly simple with mainly whole foods like peanuts and almonds.
Consider This
The use of vegetable oil may not be necessary if you're avoiding refined seed oils.
Good Substitutes
Opt for a homemade nut mix with only nuts and a pinch of sea salt.
Overall Assessment
High integrityThis product has a straightforward ingredient list primarily composed of whole nuts with minimal processing, making it a good choice for regular consumption. The only mild concern is the use of vegetable oil for roasting, which some may prefer to avoid. Overall, it's close to a simple, kitchen-style recipe.
Key Highlights
Family Watchlist
Ingredients some users may personally want to know about.
- VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED) — Refined seed oils
Better choice tips
- Use unroasted nuts.
Ingredients
Ingredient list
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)Concern 3/10 — Mild concernRefined oilWatchlist · Vague label term
What this is
Refined oil
Processing category
Processed
Main concern area
Processing
Why it matters
Refined oil component.
Additional note
Refined oil for roasting
Family watchlist
Refined seed oils
SEA SALTConcern 1/10 — Very low concernSimple seasoning
What this is
Simple seasoning
Processing category
Natural refined
Why it matters
Common seasoning ingredient.
PEANUTSConcern 0/10 — No meaningful concernWhole nut
What this is
Whole nut
Processing category
Whole food
Why it matters
Common recognizable food.
Additional note
Simple ingredient, whole food
ALMONDSConcern 0/10 — No meaningful concernWhole nut
What this is
Whole nut
Processing category
Whole food
Why it matters
Common recognizable food.
Additional note
Simple ingredient, whole food
View all 7 ingredient assessments
CASHEWSConcern 0/10 — No meaningful concernWhole nut
What this is
Whole nut
Processing category
Whole food
Why it matters
Common recognizable food.
Additional note
Simple ingredient, whole food
HAZELNUTSConcern 0/10 — No meaningful concernWhole nut
What this is
Whole nut
Processing category
Whole food
Why it matters
Common recognizable food.
Additional note
Simple ingredient, whole food
PECANSConcern 0/10 — No meaningful concernWhole nut
What this is
Whole nut
Processing category
Whole food
Why it matters
Common recognizable food.
Additional note
Simple ingredient, whole food
This score is an estimate of food integrity and is not a medical assessment. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Heart-friendly fat ingredients (Mentions "almond", "pecan", "sunflower seed". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED))
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED))
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED))
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "peanut". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Healthy fat ingredients (Mentions "almond", "pecan", "sunflower seed". See ingredients for details.)
Low-Spike Stability
NeutralMetabolic Health
For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Low Sugar Lifestyle
NeutralMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low-Carb Lifestyle
NeutralDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the Food Integrity data do not show a strong matching signal for this product.
Keto-Style Eating
NeutralDietary Patterns
For someone prioritizing Keto-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Roasted & Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Seasoned With Sea Salt, Roasted & Salted Mixed Nuts With Sea Salt: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Rich in healthy fats; Good protein source; Whole-food ingredients.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium level; Contains seed oils.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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