Great Value
Is Great Value Ranch Dip, Ranch healthy?
Ranch Dip, Ranch
Longevity Score
65/100
Food Integrity Score
38/100
Consider AvoidingAt least one major score is weak enough that many people will want a clearer alternative for regular use.
Quick answer
Consider Avoiding
Great Value ranch dip, ranch is rated consider avoiding overall, with a Longevity Score of 65 out of 100 and a Food Integrity Score of 38 out of 100. Moderate additives and saturated fat detected. Strengths include low sodium for condiment and natural flavors, while main considerations include multiple gums, moderate saturated fat, and yeast extract.
Longevity Score 65/100Food Integrity Score 38/100
What helped the score?
- Low sodium for condiment
- Contains natural flavors
What held the score back?
- Contains multiple gums
- Moderate saturated fat
- Contains yeast extract
Ingredients
Ingredient list
SOUR CREAM (CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, CITRIC ACID, CITRUS FIBER, POTASSIUM SORBATE (MAINTAINS FRESHNESS), LOCUST BEAN GUM, NATURAL FLAVOR CARRAGEENAN, CARBOXYMETHYLCELLULOSE), WATER, SALT, MALTODEXTRIN, DEHYDRATED ONION, CITRUS FIBER, MODIFIED CORN STARCH, PARSLEY, GARLIC POWDER LACTIC ACID, NATURAL FLAVOR, SPICES INCLUDING CELERY, XANTHAN GUM, POTASSIUM SORBATE (MAINTAINS FRESHNESS), DEHYDRATED GARLIC, YEAST EXTRACT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 28 GRM (2 Tbsp.)
- Calories452% DV
- Protein1g2% DV
- Total Carbs2g1% DV
- Fiber0g0% DV
- Total Fat4g5% DV
- Saturated Fat2.5g13% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Ranch Dip, Ranch
- Brand
- Great Value
- Category
- Condiments & Sauces (source: Dips & Salsa)
- GTIN / UPC
00078742158457- Serving size
- 28 GRM (2 Tbsp.)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Moderate-low sodium (170mg)
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (1g)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (45 kcal)
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower carbs for fueling (2g)
Workout Recovery
Watch-outsAthletic Performance
For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (1g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "onion". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "cream". See ingredients for details.)
Low-Carb Lifestyle
SupportiveDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Lower net carbs (2g)
Keto-Style Eating
SupportiveDietary Patterns
For someone prioritizing Keto-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Very low net carbs (2g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "carrageenan", "potassium sorbate". See ingredients for details.)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "carrageenan", "potassium sorbate". See ingredients for details.)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Common ultra-processed markers (Mentions "maltodextrin", "carrageenan", "potassium sorbate". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "bean". See ingredients for details.)
This product has 2 additional signals for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Ranch Dip, Ranch highly processed?
Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Ranch Dip, Ranch shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Ranch Dip, Ranch: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sodium for condiment; Contains natural flavors.
What prevented a perfect Longevity Score?
Key concerns noted include: Contains multiple gums; Moderate saturated fat; Contains yeast extract.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
