Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Oven Roasted Thin Sliced Turkey Breast, Oven Roasted: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Occasional Choice

Great Value oven roasted thin sliced turkey breast, oven roasted received a Longevity Score of 74 out of 100 (occasional choice). Good protein, but processed with high sodium and additives. Strengths include good protein content and low saturated fat, while main considerations include high sodium content and processed with additives.

Longevity Score 74/100

What helped the score?

  • Good protein content
  • Low saturated fat

What held the score back?

  • High sodium content
  • Processed with additives

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Oven Roasted Thin Sliced Turkey Breast, Oven Roasted
Category
Meat & Poultry (source: Pepperoni, Salami & Cold Cuts)
GTIN / UPC
00078742110288
Serving size
51 g (4 SLICES, 16OZ. PACKAGE)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Oven Roasted Thin Sliced Turkey Breast, Oven Roasted

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Good protein, but processed with high sodium and additives.

What Stands Out

High Sodium

620mg sodium

27% DV

Low Fiber

0g fiber

0% DV

Real Turkey Breast

Primary protein source

Added Sweetener

Dextrose

Good Protein

9g protein

18% DV

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Good protein content
  • Low saturated fat

Key Concerns

  • High sodium content
  • Processed with additives

Ingredient Signals

Primary protein

Turkey breast

Processing signals

Modified food starchCarrageenanNatural flavoring

Additives

Sodium phosphateSodium nitritePotassium lactate

Added sweeteners

Dextrose

Ingredients

Ingredient list

TURKEY BREAST, TURKEY BROTH, SALT, LESS THAN 2% OF: DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, HONEY, SODIUM NITRITE.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

50

3% DV

Total Carbs

2g

1% DV

Protein

9g

18% DV

Saturated Fat

0.5g

3% DV

Fiber

0g

0% DV

Net Carbs

2g

1% DV

Sugar

1g

Added Sugar

1g

2% DV

Total Fat

1g

1% DV

Sodium

620mg

27% DV

Unsaturated Fat

0.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories503% DV
Total Carbs2g1% DV
Protein9g18% DV
Saturated Fat0.5g3% DV
Fiber0g0% DV
Net Carbs2g1% DV
Sugar1g—
Added Sugar1g2% DV
Total Fat1g1% DV
Sodium620mg27% DV
Unsaturated Fat0.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (620.2mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate calories (50 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (50 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Oven Roasted Thin Sliced Turkey Breast, Oven Roasted highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Oven Roasted Thin Sliced Turkey Breast, Oven Roasted shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Oven Roasted Thin Sliced Turkey Breast, Oven Roasted: 1g added sugar per serving; sweetener signals include Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein content; Low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: High sodium content; Processed with additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Meat & Poultry, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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