Food Quality Guide by KarbCoach
Great Value Original Crispy Rice Treats, Original: Food Integrity analysis
Quick answer
Lower integrity
Great Value original crispy rice treats, original received a Food Integrity Score of 42 out of 100 (lower integrity). This reflects highly processed and high additive load. This original crispy rice treat displays elements of ultra-processed foods, primarily due to its use of corn syrup, hydrogenated oils, and other additives such as sodium benzoate. While it may be appealing as an occasional snack, it is best consumed infrequently due to its refined sweeteners and artificial components. Main considerations include hydrogenated oils, corn syrup, and sodium benzoate. Simpler options: Opt for treats with whole grains and honey; choose bar snacks with fewer additives.
Food Integrity Score 42/100
What stood out on the label?
- Highly processed
- High additive load
- Transparency: Medium
What to watch?
- Hydrogenated oils
- Corn syrup
- Sodium benzoate
Simpler options to consider
- Opt for treats with whole grains and honey
- Choose bar snacks with fewer additives
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Original Crispy Rice Treats, Original
- Brand
- Great Value
- Category
- Snacks (source: Cakes, Cupcakes, Snack Cakes)
- GTIN / UPC
00194346080304- Serving size
- 22 GRM (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Original Crispy Rice Treats, Original
Great Value
Lower integrity
Warning Signs
The hydrogenated oils in margarine and sodium benzoate should be noted.
Consider This
Ingredients such as corn syrup and soybean oils often indicate ultra-processed food.
Good Substitutes
Look for homemade-style rice treats with simple ingredients like rice cereal and honey.
Overall Assessment
Lower integrityThis original crispy rice treat displays elements of ultra-processed foods, primarily due to its use of corn syrup, hydrogenated oils, and other additives such as sodium benzoate. While it may be appealing as an occasional snack, it is best consumed infrequently due to its refined sweeteners and artificial components.
Key Highlights
What stood out
- Hydrogenated oils
- Corn syrup
- Sodium benzoate
Family Watchlist
Ingredients some users may personally want to know about.
- FRUCTOSE — Refined sweetener
- GELATIN — Animal-derived
- NATURAL FLAVOR — Vague ingredient
Highest concern ingredients
- MARGARINE (7/10) — Contains hydrogenated oils and preservatives.
- NATURAL FLAVOR (5/10) — Vague ingredient description; source unknown.
- CORN SYRUP (5/10) — Used extensively in processed foods.
Better choice tips
- Opt for treats with whole grains and honey.
- Choose bar snacks with fewer additives.
Ingredients
Ingredient list
CORN SYRUP, CRISP RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT), SUCROSE, FRUCTOSE, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND HYDROGENATED SOYBEAN OILS], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, LESS THAN 2% OF: CORN STARCH, GELATIN, NATURAL FLAVOR, DEXTROSE.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND HYDROGENATED SOYBEAN OILS], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE)Concern 7/10 — Higher concernSpreadWatchlist · Additive
What this is
Spread
Processing category
Processed
Main concern area
Additive load
Why it matters
Artificially modified fats and preservatives.
Additional note
Contains hydrogenated oils and preservatives.
Family watchlist
Hydrogenated oils
DEXTROSEConcern 6/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Processing
Why it matters
Standard in processed sugar blends.
Additional note
Simple natural sugar; often refined.
Family watchlist
Refined sweetener
CORN SYRUPConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
Used extensively in processed foods.
Additional note
Refined sweetener; effects on sugar levels.
Family watchlist
Refined sweetener
FRUCTOSEConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Ingredient concern
Why it matters
High in processed foods.
Additional note
Refined sweetener, linked to fructose metabolism.
Family watchlist
Refined sweetener
View all 10 ingredient assessments
NATURAL FLAVORConcern 5/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term
What this is
Vague ingredient
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Lacks precise ingredient information.
Additional note
Vague ingredient description; source unknown.
CRISP RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT)Concern 4/10 — Mild concernMixed cerealVague label term
What this is
Mixed cereal
Processing category
Processed
Main concern area
Processing
Why it matters
Typically ultra-processed cereal.
Additional note
Contains refined sugars and corn syrup.
SUCROSEConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined sugar; widely used.
Additional note
Common refined white sugar.
Family watchlist
Refined sweetener
GELATINConcern 3/10 — Mild concernThickenerWatchlist
What this is
Thickener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Animal product in food formulations.
Additional note
Animal-derived ingredient; source-sensitive context.
Family watchlist
Animal-derived
LESS THAN 2% OF: CORN STARCHConcern 2/10 — Very low concernThickenerAdditive
What this is
Thickener
Processing category
Processed
Main concern area
Processing
Why it matters
Mild formulation concern.
Additional note
Mild processing; standard thickener.
WATERConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Used as standard ingredient.
Additional note
No meaningful concern here.
This score estimates ingredient simplicity and does not assess health benefits or risks. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
Watch-outsMetabolic Health
For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "dextrose". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
This product has 1 additional signal for this goal.
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "dextrose". See ingredients for details.)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Vegetarian
Watch-outsDietary Patterns
For someone prioritizing Vegetarian, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Meat/seafood ingredients (Mentions "gelatin". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "gelatin". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "corn syrup", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "rice", "corn syrup", "dextrose". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Highly processed)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "rice", "corn", "soy". See ingredients for details.)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
NeutralMetabolic Health
For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Great Value Original Crispy Rice Treats, Original highly processed?
Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Original Crispy Rice Treats, Original shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Original Crispy Rice Treats, Original: 6g added sugar per serving; sweetener signals include corn syrup, sucrose. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Low sodium; Simple to consume.
What prevented a perfect Longevity Score?
Key concerns noted include: High added sugar; Contains additives; Low fiber content.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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