Great Value
Is Great Value Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans healthy?
Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans
Longevity Score
95/100
Food Integrity Score
83/100
Solid ChoiceOne score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.
Quick answer
Solid Choice
Great Value mixed chili beans dark red kidney beans, pinto beans, black beans in chili sauce, mixed chili beans is rated solid choice overall, with a Longevity Score of 95 out of 100 and a Food Integrity Score of 83 out of 100. Whole-food beans with moderate sodium concern. Strengths include high fiber content, good protein source, and minimal saturated fat, while main considerations include moderate sodium levels, added sugar, and soybean oil included.
Longevity Score 95/100Food Integrity Score 83/100
What helped the score?
- High fiber content
- Good protein source
- Minimal saturated fat
What held the score back?
- Moderate sodium levels
- Contains added sugar
- Soybean oil included
Ingredients
Ingredient list
DARK RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, CORN STARCH, PAPRIKA, SPICE, HICKORY SMOKED TORULA YEAST, ONION POWDER, MUSTARD FLOUR, GARLIC POWDER, PAPRIKA OLEORESIN, NATURAL FLAVOR.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 130 GRM (1/2 cup)
- Calories1206% DV
- Protein7g14% DV
- Total Carbs21g8% DV
- Fiber4.9g18% DV
- Total Fat1g1% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Food Quality Guide analysis details
Product facts
- Product
- Great Value Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans
- Brand
- Great Value
- Category
- Canned & Bottled Beans
- GTIN / UPC
00078742213262- Serving size
- 130 GRM (1/2 cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Food Quality Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4.9g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (470.6mg)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4.9g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (Sugar)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (120 kcal)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (21g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (21g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "black bean", "kidney bean", "onion". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "black bean", "kidney bean", "onion". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "black bean", "kidney bean", "onion". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "flour", "corn starch", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (16g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
This product has 1 additional signal for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
This product has 1 additional signal for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (Sugar)
This product has 1 additional signal for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (4.9g)
This product has 2 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "corn", "bean". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Great Value Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans highly processed?
Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Great Value Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans shows about 4.94g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Great Value Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans In Chili Sauce, Mixed Chili Beans: 1g total sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: High fiber content; Good protein source; Minimal saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Moderate sodium levels; Contains added sugar; Soybean oil included.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same canned & bottled beans differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Food Quality Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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