Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar: Food Integrity analysis

Updated 2026-08-22 · Great Value

Quick answer

High integrity

Great Value holiday cinnamon & sugar pecans, holiday cinnamon & sugar received a Food Integrity Score of 90 out of 100 (high integrity). This reflects minimal processing and low additive load. This product maintains a simple ingredient list with pecans, sugar, salt, butter, and cinnamon, making it suitable from an ingredient-list perspective. The ingredients appear basic and category-normal without any industrial processing, providing a clean recipe profile. The absence of additives and vague ingredients results in high integrity and transparency. Simpler options: Choose pecans with less added sugar; opt for less processed sweeteners if possible.

Food Integrity Score 90/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

Simpler options to consider

  • Choose pecans with less added sugar
  • Opt for less processed sweeteners if possible

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00078742332499
Serving size
30 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar

Great Value

High integrity

Warning Signs

The label stays refreshingly simple with only recognizable ingredients.

Consider This

None of these ingredients are typically associated with ultra-processed or factory-formulated foods.

Good Substitutes

Homemade cinnamon pecans would use similar ingredients without additives.

Overall Assessment

High integrity

This product maintains a simple ingredient list with pecans, sugar, salt, butter, and cinnamon, making it suitable from an ingredient-list perspective. The ingredients appear basic and category-normal without any industrial processing, providing a clean recipe profile. The absence of additives and vague ingredients results in high integrity and transparency.

Key Highlights

Family Watchlist Count0
Higher Concern Ingredient Count0

Better choice tips

  • Choose pecans with less added sugar.
  • Opt for less processed sweeteners if possible.

Ingredients

Ingredient list

PECANS, SUGAR, SALT, BUTTER (CREAM, SALT), CINNAMON.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. SUGARConcern 3/10 — Mild concernSweetener

    What this is

    Sweetener

    Processing category

    Processed

    Main concern area

    Ingredient concern

    Why it matters

    Refined sugar adds empty calories.

    Additional note

    Refined sugar

  2. BUTTER (CREAM, SALT)Concern 2/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Processed

    Why it matters

    Contains milk fat, normal in baking.

    Additional note

    Dairy fat

  3. SALTConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Natural refined

    Why it matters

    Basic mineral seasoning.

    Additional note

    Common seasoning

  4. PECANSConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole nuts, not refined or artificial.

    Additional note

    Simple nut ingredient

View all 5 ingredient assessments
  1. CINNAMONConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Whole spice, used for flavor.

    Additional note

    Common spice

The score estimates ingredient integrity, not medical safety. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Heart-friendly fat ingredients (Mentions "pecan". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar". See ingredients for details.)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "butter", "cream". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Great Value Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Holiday Cinnamon & Sugar Pecans, Holiday Cinnamon & Sugar: 12g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole pecans; Minimal additives.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar; Moderate saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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