Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Fat Free Evaporated Milk, 12 Oz: Food Integrity analysis

Updated 2026-08-22 · Great Value

Quick answer

High integrity

Great Value fat free evaporated milk, 12 oz received a Food Integrity Score of 81 out of 100 (high integrity). This reflects lightly processed and moderate additive load. This product is an example of a factory-formulated milk, albeit with minimal additives. While nonfat milk is a wholesome base, the added ingredients like dipotassium phosphate and fortified vitamins make it processed. Overall, the product can be consumed occasionally, with an awareness of the mild processing signals. Main considerations include additive load and processing. Simpler options: unsweetened almond milk; plain whole milk.

Food Integrity Score 81/100

What stood out on the label?

  • Lightly processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Additive load
  • Processing

Simpler options to consider

  • Unsweetened almond milk
  • Plain whole milk

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Fat Free Evaporated Milk, 12 Oz
Category
Dairy (source: Milk/Milk Substitutes)
GTIN / UPC
00078742229591
Serving size
354 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Fat Free Evaporated Milk, 12 Oz

Great Value

High integrity

Warning Signs

Dipotassium phosphate raises processing flags as a textural and stabilizing additive.

Consider This

Vitamin A palmitate and D3 are typically associated with fortified, factory-formulated milk products.

Good Substitutes

Unsweetened almond milk or plain whole milk provide simpler, less processed alternatives.

Overall Assessment

High integrity

This product is an example of a factory-formulated milk, albeit with minimal additives. While nonfat milk is a wholesome base, the added ingredients like dipotassium phosphate and fortified vitamins make it processed. Overall, the product can be consumed occasionally, with an awareness of the mild processing signals.

Key Highlights

What stood out

  • Additive load
  • Processing

Family Watchlist

Ingredients some users may personally want to know about.

  • DIPOTASSIUM PHOSPHATE — Additive used for stabilization

Highest concern ingredients

  • DIPOTASSIUM PHOSPHATE (5/10) — Additive load and processing concerns due to its use in industrial food formulation.

Better choice tips

  • Unsweetened almond milk
  • Plain whole milk

Ingredients

Ingredient list

Ingredients NONFAT MILK, CONTAINS .5% OR LESS OF: DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. DIPOTASSIUM PHOSPHATEConcern 5/10 — Moderate concernEmulsifierWatchlist · Additive

    What this is

    Emulsifier

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Used for texture and stability

    Additional note

    Stabilizer and emulsifier

    Family watchlist

    Additive used for stabilization

  2. VITAMIN A PALMITATEConcern 4/10 — Mild concernVitamin additiveAdditive

    What this is

    Vitamin additive

    Processing category

    Processed

    Main concern area

    Ingredient concern

    Why it matters

    Added for fortification

    Additional note

    Synthetic vitamin

  3. VITAMIN D3Concern 4/10 — Mild concernVitamin additiveAdditive

    What this is

    Vitamin additive

    Processing category

    Synthetic / man-made

    Main concern area

    Ingredient concern

    Why it matters

    Added for fortification

    Additional note

    Synthetic vitamin

  4. NONFAT MILKConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Natural dairy base

    Additional note

    Whole food ingredient

This assessment is an estimation of product processing and ingredient integrity and does not reflect health safety. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (DIPOTASSIUM PHOSPHATE)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Mixed

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (DIPOTASSIUM PHOSPHATE)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Mixed

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Family watchlist items (DIPOTASSIUM PHOSPHATE)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Paleo-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Dairy ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is Great Value Fat Free Evaporated Milk, 12 Oz highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Fat Free Evaporated Milk, 12 Oz shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Fat Free Evaporated Milk, 12 Oz: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good source of protein; Fortified with Vitamin A & D; Low sodium, low fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Contains stabilizers; Natural sugars present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Food Quality Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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