Food Quality Guideby KarbCoach

Food Quality Guide by KarbCoach

Great Value Caramel Rice Cakes, Caramel: Longevity analysis

Updated 2026-08-22 · Great Value

Quick answer

Limit Frequency

Great Value caramel rice cakes, caramel received a Longevity Score of 55 out of 100 (limit frequency). Moderate processing with added sugars, but low sodium. Strengths include whole grain base and low in sodium, while main considerations include high added sugar, artificial colors, and high fructose corn syrup.

Longevity Score 55/100

What helped the score?

  • Whole grain base
  • Low in sodium

What held the score back?

  • High added sugar
  • Contains artificial colors
  • Includes high fructose corn syrup

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Food Quality Guide analysis details

Product facts

Product
Great Value Caramel Rice Cakes, Caramel
Category
Snacks (source: Other Snacks)
GTIN / UPC
00078742222820
Serving size
31 GRM (3 cakes)
Source data — ingredients
Ingredient list from product label data (see Sources)
Food Quality Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Great Value

Caramel Rice Cakes, Caramel

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Moderate processing with added sugars, but low sodium.

What Stands Out

Low Fiber

1g fiber

4% DV

Artificial Colors

annatto

Added Sweetener

sugar

Contains Seed Oils

canola oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole grain base
  • Low in sodium

Key Concerns

  • High added sugar
  • Contains artificial colors
  • Includes high fructose corn syrup

Ingredient Signals

Whole-food ingredients

whole grain brown rice

Processing signals

high fructose corn syrupflavoringcaramel color

Additives

soy lecithin

Seed oils

canola oil

Artificial colors

annattocaramel color

Added sweeteners

sugarhigh fructose corn syrupoligofructose

Ingredients

Ingredient list

WHOLE GRAIN BROWN RICE, CORN GRITS, SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, OLIGOFRUCTOSE, SEA SALT, FLAVORING, COLORS: ANNATTO, CARAMEL COLOR, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

120

6% DV

Total Carbs

26g

9% DV

Protein

2g

4% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

25g

9% DV

Sugar

7g

Added Sugar

7g

14% DV

Total Fat

1g

1% DV

Sodium

65mg

3% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1206% DV
Total Carbs26g9% DV
Protein2g4% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs25g9% DV
Sugar7g—
Added Sugar7g14% DV
Total Fat1g1% DV
Sodium65mg3% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (25g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (sugar, high fructose corn syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Great Value Caramel Rice Cakes, Caramel highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Great Value Caramel Rice Cakes, Caramel shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Great Value Caramel Rice Cakes, Caramel: 7g added sugar per serving; sweetener signals include sugar, high fructose corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain base; Low in sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar; Contains artificial colors; Includes high fructose corn syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Food Quality Guide catalog.

Source data and Food Quality Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Food Quality Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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