Good & Gather
Is Good & Gather Vitamin D Whole Milk - 1gal - ™ healthy?
Vitamin D Whole Milk - 1gal - ™
Longevity Score
62/100
Food Integrity Score
95/100
Choose Occasionally
There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.
Quick answer
Choose Occasionally
Good & Gather vitamin d whole milk - 1gal - ™ is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 95 out of 100. Simple three-ingredient dairy with good protein, but full-fat builds saturated fat and natural milk sugar with no fiber. Strengths include simple ingredient list with minimal additives, good protein content per serving, and vitamin d and c fortification, while main considerations include high saturated fat per serving, natural lactose sugar, no fiber, and whole-milk fat load is substantial.
Longevity Score 62/100Food Integrity Score 95/100
What helped the score?
- Simple ingredient list with minimal additives
- Good protein content per serving
- Vitamin D and C fortification
What held the score back?
- High saturated fat per serving
- Natural lactose sugar, no fiber
- Whole-milk fat load is substantial
Ingredients
Ingredient list
MILK, ASCORBIC ACID (VITAMIN C) AND VITAMIN D3.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 240 g
- Calories36018% DV
- Protein19.2g38% DV
- Total Carbs28.8g10% DV
- Fiber0g0% DV
- Total Fat19.2g25% DV
- Saturated Fat12g60% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Good & Gather Vitamin D Whole Milk - 1gal - ™
- Brand
- Good & Gather
- Category
- Dairy (source: Milk/Milk Substitutes)
- GTIN / UPC
00085239284056- Serving size
- 240 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (28.8g)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (12g)
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (28.8g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sugar (28.8g)
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (28.8g)
This product has 1 additional signal for this goal.
Athletic Fueling
Watch-outsAthletic Performance
For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carbohydrate is almost entirely sugar (28.8g of 28.8g carbs)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (28.8g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (28.8g)
Minimally Processed Eating
SupportiveDietary Patterns
For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (whole milk)
Whole-Food Focused Eating
SupportiveDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (whole milk)
Reduce Ultra-Processed Foods
SupportiveDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.
A supportive signal: Whole-food signals (whole milk)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher saturated fat (12g)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Dairy ingredients (Mentions "milk". See ingredients for details.)
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher saturated fat (12g)
This product has 1 additional signal for this goal.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Vegetarian
NeutralDietary Patterns
For someone prioritizing Vegetarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Good & Gather Vitamin D Whole Milk - 1gal - ™ highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Good & Gather Vitamin D Whole Milk - 1gal - ™ shows about 0g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Good & Gather Vitamin D Whole Milk - 1gal - ™: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Simple ingredient list with minimal additives; Good protein content per serving; Vitamin D and C fortification.
What prevented a perfect Longevity Score?
Key concerns noted include: High saturated fat per serving; Natural lactose sugar, no fiber; Whole-milk fat load is substantial.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
Also available in the app
