Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Good & Gather Nonstick Butter Flavored Cooking Spray: Longevity analysis

Updated 2026-10-17 · Good & Gather

Quick answer

Limit Frequency

Good & Gather nonstick butter flavored cooking spray received a Longevity Score of 62 out of 100 (limit frequency). Minimal-calorie cooking spray built on soybean oil with several additives; contributes almost nothing nutritionally per serving. Strengths include negligible calories, sugar, and sodium per serving and short ingredient list, while main considerations include soybean oil is a prominent seed oil, anti-foaming silicone and beta carotene color, and natural flavors with undisclosed composition.

Longevity Score 62/100

What helped the score?

  • Negligible calories, sugar, and sodium per serving
  • Short ingredient list

What held the score back?

  • Soybean oil is a prominent seed oil
  • Contains anti-foaming silicone and beta carotene color
  • Natural flavors with undisclosed composition

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Good & Gather Nonstick Butter Flavored Cooking Spray
Category
Dairy (source: Milk/Milk Substitutes)
GTIN / UPC
00085239058299
Serving size
0.25 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Good & Gather

Nonstick Butter Flavored Cooking Spray

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Minimal-calorie cooking spray built on soybean oil with several additives; contributes almost nothing nutritionally per serving.

What Stands Out

Low Fiber

0g fiber

0% DV

Refined Grains

Refined soybean oil base

Contains Seed Oils

Soybean oil (primary ingredient)

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Negligible calories, sugar, and sodium per serving
  • Short ingredient list

Key Concerns

  • Soybean oil is a prominent seed oil
  • Contains anti-foaming silicone and beta carotene color
  • Natural flavors with undisclosed composition

Ingredient Signals

Processing signals

Refined soybean oil baseNatural flavors blend

Additives

Dimethyl silicone anti-foaming agentSoy lecithin emulsifierNatural flavors

Seed oils

Soybean oil (primary ingredient)

Ingredients

Ingredient list

SOYBEAN OIL*, SOY LECITHIN, NATURAL FLAVORS (MILK), DIMETHYL SILICONE (FOR ANTI-FOAMING), BETA CAROTENE (COLOR). *ADDS A TRIVIAL AMOUNT OF FAT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

1

0% DV

Total Carbs

0g

0% DV

Protein

0g

0% DV

Saturated Fat

0g

0% DV

Fiber

0g

0% DV

Net Carbs

0g

0% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

0g

0% DV

Sodium

0mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories10% DV
Total Carbs0g0% DV
Protein0g0% DV
Saturated Fat0g0% DV
Fiber0g0% DV
Net Carbs0g0% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat0g0% DV
Sodium0mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

  • Plant-Based

    Watch-outs

    Dietary Patterns

    For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Good & Gather Nonstick Butter Flavored Cooking Spray highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Good & Gather Nonstick Butter Flavored Cooking Spray shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Good & Gather Nonstick Butter Flavored Cooking Spray: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Negligible calories, sugar, and sodium per serving; Short ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Soybean oil is a prominent seed oil; Contains anti-foaming silicone and beta carotene color; Natural flavors with undisclosed composition.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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