Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Gomacro Granola + Coconut Balanced Goodness Macrobar: Longevity analysis

Updated 2026-10-19 · Gomacro

Quick answer

Frequent Choice

Gomacro granola + coconut balanced goodness macrobar received a Longevity Score of 84 out of 100 (frequent choice). Mostly organic whole-food bar with oats, nuts, and seeds; moderate sugar and saturated fat from coconut and syrups. Strengths include organic oats, nuts, and seeds as core ingredients, fiber around 4g per bar, and short, recognizable ingredient list, while main considerations include added sweeteners: brown rice syrup and coconut sugar, coconut adds saturated fat, and sodium is low but protein is modest for a bar.

Longevity Score 84/100

What helped the score?

  • Organic oats, nuts, and seeds as core ingredients
  • Fiber around 4g per bar
  • Short, recognizable ingredient list

What held the score back?

  • Added sweeteners: brown rice syrup and coconut sugar
  • Coconut adds saturated fat
  • Sodium is low but protein is modest for a bar

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Gomacro Granola + Coconut Balanced Goodness Macrobar
Brand
Gomacro
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00181945000086
Serving size
57 g (1 Bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Gomacro

Granola + Coconut Balanced Goodness Macrobar

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Mostly organic whole-food bar with oats, nuts, and seeds; moderate sugar and saturated fat from coconut and syrups.

What Stands Out

High Sat. Fat

4.5g saturated fat

23% DV

High Added Sugar

10g added sugar

20% DV

Added Sweetener

Brown rice syrup

Good Fiber

4g fiber

14% DV

Good Protein

6g protein

12% DV

Whole Foods

Rolled oats, Walnuts

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic oats, nuts, and seeds as core ingredients
  • Fiber around 4g per bar
  • Short, recognizable ingredient list
  • No artificial colors or sweeteners listed

Key Concerns

  • Added sweeteners: brown rice syrup and coconut sugar
  • Coconut adds saturated fat
  • Sodium is low but protein is modest for a bar

Ingredient Signals

Primary protein

Brown rice protein and pea protein blend; nut butters

Whole-food ingredients

Rolled oatsWalnutsAlmond butterSunflower seed butterUnsweetened coconut

Processing signals

Puffed brown riceSyrup binder

Added sweeteners

Brown rice syrupCoconut sugar

Ingredients

Ingredient list

ORGANIC BROWN RICE SYRUP, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC WALNUTS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC PUFFED BROWN RICE, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

250

13% DV

Total Carbs

32g

12% DV

Protein

6g

12% DV

Saturated Fat

4.5g

23% DV

Fiber

4g

14% DV

Net Carbs

28g

10% DV

Sugar

10g

Added Sugar

10g

20% DV

Total Fat

11g

14% DV

Sodium

10mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

6.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories25013% DV
Total Carbs32g12% DV
Protein6g12% DV
Saturated Fat4.5g23% DV
Fiber4g14% DV
Net Carbs28g10% DV
Sugar10g—
Added Sugar10g20% DV
Total Fat11g14% DV
Sodium10mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat6.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (28g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (32g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Gomacro Granola + Coconut Balanced Goodness Macrobar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Gomacro Granola + Coconut Balanced Goodness Macrobar shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Gomacro Granola + Coconut Balanced Goodness Macrobar: 10g added sugar per serving; sweetener signals include Brown rice syrup, Coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic oats, nuts, and seeds as core ingredients; Fiber around 4g per bar; Short, recognizable ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sweeteners: brown rice syrup and coconut sugar; Coconut adds saturated fat; Sodium is low but protein is modest for a bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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