Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Gomacro Banana + Almond Butter Prolonged Power Macrobar: Longevity analysis

Updated 2026-10-17 · Gomacro

Quick answer

Frequent Choice

Gomacro banana + almond butter prolonged power macrobar received a Longevity Score of 84 out of 100 (frequent choice). Whole-food bar with almond butter, walnuts, and fiber; added sweeteners and moderate sugar are the main trade-offs. Strengths include organic whole-food ingredients with nuts and seeds, about 3g fiber and 11g protein per bar, and sodium is very low at about 5mg, while main considerations include added sweeteners: brown rice syrup and coconut sugar, about 12g sugar per bar, and calorie-dense at 280 kcal per bar.

Longevity Score 84/100

What helped the score?

  • Organic whole-food ingredients with nuts and seeds
  • About 3g fiber and 11g protein per bar
  • Sodium is very low at about 5mg

What held the score back?

  • Added sweeteners: brown rice syrup and coconut sugar
  • About 12g sugar per bar
  • Calorie-dense at 280 kcal per bar

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Gomacro Banana + Almond Butter Prolonged Power Macrobar
Brand
Gomacro
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00181945000154
Serving size
65 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Gomacro

Banana + Almond Butter Prolonged Power Macrobar

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Whole-food bar with almond butter, walnuts, and fiber; added sweeteners and moderate sugar are the main trade-offs.

What Stands Out

High Protein

11g protein

22% DV

High Added Sugar

12g added sugar

24% DV

Added Sweetener

Brown rice syrup

Good Fiber

3g fiber

11% DV

Whole Foods

Almond butter, Bananas

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic whole-food ingredients with nuts and seeds
  • About 3g fiber and 11g protein per bar
  • Sodium is very low at about 5mg
  • Short ingredient list with no artificial colors

Key Concerns

  • Added sweeteners: brown rice syrup and coconut sugar
  • About 12g sugar per bar
  • Calorie-dense at 280 kcal per bar
  • Protein blend and puffed rice add some processing

Ingredient Signals

Primary protein

Brown rice protein and pea protein blend

Whole-food ingredients

Almond butterBananasWalnutsSunflower seedsPuffed brown riceCinnamon

Processing signals

Puffed brown riceIsolated protein blend

Additives

Natural flavor

Added sweeteners

Brown rice syrupCoconut sugar

Ingredients

Ingredient list

ORGANIC BROWN RICE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC BANANAS, ORGANIC SUNFLOWER SEEDS, ORGANIC WALNUTS, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, ORGANIC NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

280

14% DV

Total Carbs

35g

13% DV

Protein

11g

22% DV

Saturated Fat

1g

5% DV

Fiber

3g

11% DV

Net Carbs

32g

12% DV

Sugar

12g

Added Sugar

12g

24% DV

Total Fat

12g

15% DV

Sodium

5.2mg

0% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

11g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories28014% DV
Total Carbs35g13% DV
Protein11g22% DV
Saturated Fat1g5% DV
Fiber3g11% DV
Net Carbs32g12% DV
Sugar12g—
Added Sugar12g24% DV
Total Fat12g15% DV
Sodium5.2mg0% DV
Cholesterol0mg0% DV
Unsaturated Fat11g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (35g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Gomacro Banana + Almond Butter Prolonged Power Macrobar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Gomacro Banana + Almond Butter Prolonged Power Macrobar shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Gomacro Banana + Almond Butter Prolonged Power Macrobar: 12g added sugar per serving; sweetener signals include Brown rice syrup, Coconut sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole-food ingredients with nuts and seeds; About 3g fiber and 11g protein per bar; Sodium is very low at about 5mg.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sweeteners: brown rice syrup and coconut sugar; About 12g sugar per bar; Calorie-dense at 280 kcal per bar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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