Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Gardetto's Special Request Roasted Garlic Rye Chips: Longevity analysis

Updated 2026-10-19 · Gardetto's

Quick answer

Special Occasion Choice

Gardetto's special request roasted garlic rye chips received a Longevity Score of 38 out of 100 (special occasion choice). Refined enriched flour and palm-based oils with added sugar, MSG, and several additives; minimal whole-grain content despite the rye label. Strengths include some rye flour, low added sugar per serving (1g), and modest protein per serving, while main considerations include refined enriched flour is the primary ingredient, palm and vegetable oils; saturated fat 3g per serving, and multiple additives including msg, bht, and caramel color.

Longevity Score 38/100

What helped the score?

  • Contains some rye flour
  • Low added sugar per serving (1g)
  • Modest protein per serving

What held the score back?

  • Refined enriched flour is the primary ingredient
  • Palm and vegetable oils; saturated fat 3g per serving
  • Multiple additives including MSG, BHT, and caramel color

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Gardetto's Special Request Roasted Garlic Rye Chips
Category
Snacks
GTIN / UPC
00016000193338
Serving size
30 g (1/2 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Gardetto's

Special Request Roasted Garlic Rye Chips

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Refined enriched flour and palm-based oils with added sugar, MSG, and several additives; minimal whole-grain content despite the rye label.

What Stands Out

Low Fiber

1g fiber

4% DV

Refined Grains

Enriched wheat flour

Artificial Colors

Caramel color

Added Sweetener

Sugar

Contains Seed Oils

High oleic canola, soybean, sun…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Contains some rye flour
  • Low added sugar per serving (1g)
  • Modest protein per serving

Key Concerns

  • Refined enriched flour is the primary ingredient
  • Palm and vegetable oils; saturated fat 3g per serving
  • Multiple additives including MSG, BHT, and caramel color
  • Sodium 350mg per serving, moderate for a snack

Ingredient Signals

Whole-food ingredients

Rye flour (minor component)

Processing signals

Enriched wheat flourMaltodextrinUltra-processed snack format

Additives

Monosodium glutamateDisodium inosinateDisodium guanylateSodium diacetateFumaric acidBHTCaramel colorDried Worcestershire sauce

Seed oils

High oleic canola, soybean, sunflower oil blendPalm and palm olein oil

Artificial colors

Caramel color

Added sweeteners

SugarCorn syrup (within Worcestershire)

Ingredients

Ingredient list

Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (high oleic canola, high oleic soybean, high oleic sunflower, palm, fractionated palm, palm olein and/or soybean), Rye Flour, Sugar, Salt. Contains 2% or less of: Yeast, Monosodium Glutamate, Maltodextrin, Dried Worcestershire Sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), Onion Powder, Garlic Powder, Fumaric Acid, Spice, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Caramel Color. Freshness Preserved by BHT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

160

8% DV

Total Carbs

17g

6% DV

Protein

3g

6% DV

Saturated Fat

3g

15% DV

Fiber

1g

4% DV

Net Carbs

16g

6% DV

Sugar

1g

Added Sugar

1g

2% DV

Total Fat

9g

12% DV

Sodium

350mg

15% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

6g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1608% DV
Total Carbs17g6% DV
Protein3g6% DV
Saturated Fat3g15% DV
Fiber1g4% DV
Net Carbs16g6% DV
Sugar1g—
Added Sugar1g2% DV
Total Fat9g12% DV
Sodium350mg15% DV
Cholesterol0mg0% DV
Unsaturated Fat6g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "monosodium glutamate". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Corn syrup (within Worcestershire))

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (160 kcal)

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Gardetto's Special Request Roasted Garlic Rye Chips highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Gardetto's Special Request Roasted Garlic Rye Chips shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Gardetto's Special Request Roasted Garlic Rye Chips: 1g added sugar per serving; sweetener signals include Sugar, Corn syrup (within Worcestershire). Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains some rye flour; Low added sugar per serving (1g); Modest protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour is the primary ingredient; Palm and vegetable oils; saturated fat 3g per serving; Multiple additives including MSG, BHT, and caramel color.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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