Healthy Food Guideby KarbCoach
Garden Of Eatin' Red Hot Blues Corn Tortilla Chips packaging

Garden Of Eatin'

Is Garden Of Eatin' Red Hot Blues Corn Tortilla Chips healthy?

Red Hot Blues Corn Tortilla Chips

Snacks · Updated 2026-10-20

Longevity Score

72/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Garden Of Eatin' red hot blues corn tortilla chips is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 74 out of 100. Organic whole blue corn base with simple seasoning, but seed oil blend and fried-style processing lower the alignment. Strengths include organic whole blue corn as first ingredient, simple ingredient list with few additives, and zero added sugar, while main considerations include seed oil blend (canola/safflower/sunflower) is prominent, refined-style snack with low protein, and paprika used as color; seasoning-heavy.

Longevity Score 72/100Food Integrity Score 74/100

What helped the score?

  • Organic whole blue corn as first ingredient
  • Simple ingredient list with few additives
  • Zero added sugar

What held the score back?

  • Seed oil blend (canola/safflower/sunflower) is prominent
  • Refined-style snack with low protein
  • Paprika used as color; seasoning-heavy

Ingredients

Ingredient list

ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (TOMATO POWDER, RICE FLOUR, SALT, SPICES, PAPRIKA [COLOR], ONION, TORULA YEAST, NATURAL SMOKE FLAVOR)

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1oz, 28g/about 10 chips)

  • Calories1407% DV
  • Protein2g4% DV
  • Total Carbs17g6% DV
  • Fiber2g7% DV
  • Total Fat7g9% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Garden Of Eatin' Red Hot Blues Corn Tortilla Chips
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00015839008691
Serving size
28 g (1oz, 28g/about 10 chips)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Garden Of Eatin' Red Hot Blues Corn Tortilla Chips highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Garden Of Eatin' Red Hot Blues Corn Tortilla Chips shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Garden Of Eatin' Red Hot Blues Corn Tortilla Chips: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole blue corn as first ingredient; Simple ingredient list with few additives; Zero added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Seed oil blend (canola/safflower/sunflower) is prominent; Refined-style snack with low protein; Paprika used as color; seasoning-heavy.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play