Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Fruit Roll-Ups Blastin' Berry Hot Colors: Longevity analysis

Updated 2026-10-17 · Fruit Roll-Ups

Quick answer

Special Occasion Choice

Fruit Roll-Ups blastin' berry hot colors received a Longevity Score of 14 out of 100 (special occasion choice). Sugar-based fruit snack with artificial colors and additives; minimal whole-food content and low nutrient density per serving. Strengths include low sodium per serving, low saturated fat per serving, and a small amount of pear puree, while main considerations include corn syrup and added sugar are leading ingredients, artificial colors red 40, yellow 5 & 6, blue 1, and palm oil and multiple additives; ultra-processed.

Longevity Score 14/100

What helped the score?

  • Low sodium per serving
  • Low saturated fat per serving
  • Contains a small amount of pear puree

What held the score back?

  • Corn syrup and added sugar are leading ingredients
  • Artificial colors Red 40, Yellow 5 & 6, Blue 1
  • Palm oil and multiple additives; ultra-processed

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Fruit Roll-Ups Blastin' Berry Hot Colors
Category
Snacks
GTIN / UPC
00016000355101
Serving size
14 g (1 Roll)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Fruit Roll-Ups

Blastin' Berry Hot Colors

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Sugar-based fruit snack with artificial colors and additives; minimal whole-food content and low nutrient density per serving.

What Stands Out

Low Fiber

0g fiber

0% DV

Artificial Colors

Red 40

Added Sweetener

Corn syrup

Contains Seed Oils

Palm and/or palm kernel oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Low sodium per serving
  • Low saturated fat per serving
  • Contains a small amount of pear puree

Key Concerns

  • Corn syrup and added sugar are leading ingredients
  • Artificial colors Red 40, Yellow 5 & 6, Blue 1
  • Palm oil and multiple additives; ultra-processed
  • Negligible protein and fiber

Ingredient Signals

Whole-food ingredients

Pear puree

Processing signals

Corn syrup baseMaltodextrinUltra-processed fruit snack format

Additives

MonoglyceridesSodium citrateCitric acidMalic acidFruit pectinNatural flavor

Seed oils

Palm and/or palm kernel oil

Artificial colors

Red 40Yellow 5Yellow 6Blue 1

Added sweeteners

Corn syrupAdded sugar

Ingredients

Ingredient list

Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

50

3% DV

Total Carbs

12g

4% DV

Protein

0g

0% DV

Saturated Fat

0.5g

3% DV

Fiber

0g

0% DV

Net Carbs

12g

4% DV

Sugar

7g

Added Sugar

7g

14% DV

Total Fat

1g

1% DV

Sodium

50mg

2% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories503% DV
Total Carbs12g4% DV
Protein0g0% DV
Saturated Fat0.5g3% DV
Fiber0g0% DV
Net Carbs12g4% DV
Sugar7g—
Added Sugar7g14% DV
Total Fat1g1% DV
Sodium50mg2% DV
Cholesterol0mg0% DV
Unsaturated Fat0.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Corn syrup, Added sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "maltodextrin". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Fruit Roll-Ups Blastin' Berry Hot Colors highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Fruit Roll-Ups Blastin' Berry Hot Colors shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Fruit Roll-Ups Blastin' Berry Hot Colors: 7g added sugar per serving; sweetener signals include Corn syrup, Added sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low sodium per serving; Low saturated fat per serving; Contains a small amount of pear puree.

What prevented a perfect Longevity Score?

Key concerns noted include: Corn syrup and added sugar are leading ingredients; Artificial colors Red 40, Yellow 5 & 6, Blue 1; Palm oil and multiple additives; ultra-processed.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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